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Beginner's Guide to Weight Lifting - by Kyle Hunt (Paperback)

Beginner's Guide to Weight Lifting - by  Kyle Hunt (Paperback) - 1 of 1
$9.64 sale price when purchased online
$14.99 list price
Target Online store #3991

About this item

Highlights

  • From square one to living strong--a beginner's guide to weight lifting.
  • Author(s): Kyle Hunt
  • 154 Pages
  • Sports + Recreation, Bodybuilding & Weight Training

Description



Book Synopsis



From square one to living strong--a beginner's guide to weight lifting.

You don't have to hire a personal trainer to learn how to lift weights the smart, safe way. The Beginner's Guide to Weight Lifting is the perfect companion for men and women who are starting from scratch and want to begin working out at the gym or at home.

From air squats to barbell bench presses, you'll explore beginner-friendly exercises with clear illustrations so you can perfect your form, get stronger while building muscle, and improve your cardiovascular health. The Beginner's Guide to Weight Lifting can help you get the most out of your workout routine by sharing how to set up your home gym, safety tips, nutrition, and more. It doesn't matter who you are, your age, or physical ability, it's never too late to start weight lifting.

This ultimate beginner's guide to weight lifting includes:

  • Get started--Learn weight lifting fundamentals like how to choose the right weight, defining gym jargon, and using proper gym etiquette.
  • Get training--Build muscle and stamina with 35 beginner-based exercises and a complete 4-week weight lifting routine that includes specific exercises, sets, and reps that can be modified for your skill level.
  • Get results (and compliments)--You'll feel fitter and healthier, and you may even notice a firm muscle or two--plus you get well-timed encouragement when you need it.

Lift weights without the heavy lifting--all you need is the Beginner's Guide to Weight Lifting.



Review Quotes




"I have been working with Hunt Fitness for 9 or 10 years, and the progress Kyle has helped me achieve is unbelievable! His guidance has honestly changed my life. The Beginner's Guide to Weight Lifting is everything you need to begin your own journey. If you are on the fence about getting started, take it from me, Kyle Hunt is the real deal and his methods are proven effective."--Tom Nybeck, Hunt Fitness Client

"Starting an exercise program doesn't have to be so difficult. Kyle Hunt delivers a straightforward approach to lifting weights that can help any beginner take the first step on their fitness journey."--Matt Gary, SSPT Founder and USA Powerlifting Coaching Education Director

"This is the book I wish I had when I first started lifting weights! In the Beginner's Guide to Weight Lifting, Kyle Hunt uses his decade of coaching experience to make the process of getting in the gym, and more importantly seeing results, as simple as possible. I couldn't recommend this book enough!"--Zach Plymale, Hunt Fitness Client
Dimensions (Overall): 9.1 Inches (H) x 7.4 Inches (W) x .6 Inches (D)
Weight: 1.1 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 154
Genre: Sports + Recreation
Sub-Genre: Bodybuilding & Weight Training
Publisher: Callisto
Format: Paperback
Author: Kyle Hunt
Language: English
Street Date: January 14, 2020
TCIN: 90334443
UPC: 9781646111985
Item Number (DPCI): 247-40-4196
Origin: Made in the USA or Imported
If the item details above aren’t accurate or complete, we want to know about it.

Shipping details

Estimated ship dimensions: 0.6 inches length x 7.4 inches width x 9.1 inches height
Estimated ship weight: 1.1 pounds
We regret that this item cannot be shipped to PO Boxes.
This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO

Return details

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