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Weight Lifting For Women - by Brisa Singleton (Paperback) - 1 of 1

Weight Lifting For Women - by Brisa Singleton (Paperback)

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About this item

Highlights

  • Discover The Amazing Benefits That WEIGHT LIFTING FOR WOMEN - THE STRONG WOMAN Can Do For Your Physique and Health Today!
  • Author(s): Brisa Singleton
  • 176 Pages
  • Sports & Recreation, Bodybuilding & Weightlifting

Description



About the Book



If you want to reach your fitness goals as soon as possible, let's cut down the time it takes for you to gain strength and start growing those muscles that you've always dreamed of. Discover The Amazing Benefits That WEIGHT LIFTING FOR WOMEN - THE STRONG WOMAN Can Do For Your Physique and Health Today!



Book Synopsis



Discover The Amazing Benefits That WEIGHT LIFTING FOR WOMEN - THE STRONG WOMAN Can Do For Your Physique and Health Today!

If you want to reach your fitness goals as soon as possible, let's cut down the time it takes for you to gain strength and start growing those muscles that you've always dreamed of.

In this book you will learn and find...

  • The Secret To Building A Strong and Efficient Body
  • The Guaranteed Way To Become Stronger, Leaner, And More Agile
  • How To Get Started With Just A Set of Weights
  • Proper Breathing Techniques To Employ
  • The Reasons Why Most People Fail In Getting Bigger
  • 10 Rules to Increase your Muscle Mass
  • Tips and Tricks to Keep Making Gains
  • Putting Together A Proper Training Schedule

BONUS

  • How Muscle is Really Built
  • How To Work On Each Targeted Muscle Group Effectively
  • How To Pick The Right Number of Repetitions
  • Focusing On Bodyweight Workouts To Improve Results
  • The Correct Way To Perform Workouts That Targets The Upper Body, Lower Body, Core, and Legs
  • How Your Diet Affects The Quality of Your Workouts
And so much more...

Don't let yourself get complacent! Stop Dreaming and Start Working Towards The Body You've Always Wanted!

Pick up your copy right now by clicking the BUY NOW button at the top of this page!


To Your Success!

Dimensions (Overall): 9.0 Inches (H) x 6.0 Inches (W) x .38 Inches (D)
Weight: .54 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 176
Genre: Sports & Recreation
Sub-Genre: Bodybuilding & Weightlifting
Publisher: Jw Choices
Format: Paperback
Author: Brisa Singleton
Language: English
Street Date: January 31, 2023
TCIN: 94394745
UPC: 9789814952019
Item Number (DPCI): 247-55-8639
Origin: Made in the USA or Imported
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Shipping details

Estimated ship dimensions: 0.38 inches length x 6 inches width x 9 inches height
Estimated ship weight: 0.54 pounds
We regret that this item cannot be shipped to PO Boxes.
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