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Kettlebell Workout - by Marilyn Guan (Paperback) - 1 of 1

Kettlebell Workout - by Marilyn Guan (Paperback)

$16.95

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About this item

Highlights

  • This book is filled with information about what kettlebell training is.
  • Author(s): Marilyn Guan
  • 128 Pages
  • Sports + Recreation, Bodybuilding & Weight Training

Description



Book Synopsis



This book is filled with information about what kettlebell training is. It also takes a look at the history of kettlebell training and its development over the years. Looking for a book on kettlebell training? This book is the only logical first step.

Here is a preview of what you'll learn...

- What is kettlebell training and why is it good for you

- How heavy should you lift?

- Amazing upper body excercises

- Amazing lower body excercises

- The ultimate combo exercises

- And much, much more!

Do you want to find a way to rapidly burn fat while still packing on muscle? Do you need to burn fat without feeling fatigued or having low energy levels? Are you sick of not being able to stick to a diet because of the limited food options?

Dimensions (Overall): 8.0 Inches (H) x 5.0 Inches (W) x .27 Inches (D)
Weight: .29 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 128
Genre: Sports + Recreation
Sub-Genre: Bodybuilding & Weight Training
Publisher: Tomas Edwards
Format: Paperback
Author: Marilyn Guan
Language: English
Street Date: March 3, 2021
TCIN: 1008496867
UPC: 9781990268649
Item Number (DPCI): 247-18-0845
Origin: Made in the USA or Imported
If the item details aren’t accurate or complete, we want to know about it.

Shipping details

Estimated ship dimensions: 0.27 inches length x 5 inches width x 8 inches height
Estimated ship weight: 0.29 pounds
We regret that this item cannot be shipped to PO Boxes.
This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO, Alaska, Hawaii

Return details

This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, delivered to the guest, delivered by a Shipt shopper, or picked up by the guest.
See the return policy for complete information.

Q: What are the benefits of kettlebell training mentioned in the book?

submitted by AI Shopping Assistant - 2 months ago

  • A: Kettlebell training is highlighted for its ability to burn fat and build muscle without causing fatigue.

    submitted byAI Shopping Assistant - 2 months ago
    Ai generated

Q: Who is the author of this kettlebell workout book?

submitted by AI Shopping Assistant - 2 months ago

  • A: The author of the book is Marilyn Guan, an expert in kettlebell training.

    submitted byAI Shopping Assistant - 2 months ago
    Ai generated

Q: Is this book suitable for beginners in kettlebell training?

submitted by AI Shopping Assistant - 2 months ago

  • A: Yes, it is designed as a logical first step for anyone interested in learning kettlebell training.

    submitted byAI Shopping Assistant - 2 months ago
    Ai generated

Q: What topics are covered in the kettlebell training book?

submitted by AI Shopping Assistant - 2 months ago

  • A: The book covers kettlebell training principles, exercise techniques, and the history of kettlebell workouts.

    submitted byAI Shopping Assistant - 2 months ago
    Ai generated

Q: What types of exercises can I expect to learn?

submitted by AI Shopping Assistant - 2 months ago

  • A: You will learn amazing upper and lower body exercises, as well as ultimate combo exercises.

    submitted byAI Shopping Assistant - 2 months ago
    Ai generated
See all questions (5)

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