Vagus Nerve - by Ilene Perez (Paperback)

Book Synopsis

The healing power of the vagus nerve and cognitive behavioral therapy are known to be amongst the most effective studies to overcome panic attacks, anxiety, anger, stress and negative thoughts. Combined together, the notion of these two subjects, along with simple meditation and breathing exercises, can be a huge help for the wellbeing of your body and mind.

So here's what you'll find in this book and how it will help you to delve into this topic:

- What is the vagus nerve and how it works

- Why is the vagus nerve so important

- Which organs are influenced by the vagus nerve

- Ways to unlock the powers of the vagus nerve

- Activities to trigger your vagus nerve

- Vagus nerve stimulation methods

- How to stimulate your vagus nerve

- How to create a vagal tone routine

- A set of exercises and methodologies to activate your vagus nerve

In this easy-to-follow guide, the author will reveal the secrets of the vagus nerve - the complete guide to vagus nerve stimulation, emotional intelligence, anger management and self hypnosis for overcome anxiety, depression and chronic illness. You will learn how you can activate it, manipulate it, and use it to your advantage, no matter what is your issue or condition.