$18.69 sale price when purchased online
$19.95 list price
Target Online store #3991
About this item
Highlights
- Calisthenics is a bodyweight training method, which is more complex and natural for your body than bodybuilding with weights.
- Author(s): Allen Bowman
- 214 Pages
- Sports + Recreation, Gymnastics
Description
Book Synopsis
Calisthenics is a bodyweight training method, which is more complex and natural for your body than bodybuilding with weights. Instead of the muscle size we are focusing on the functional movements. Calisthenics also improves your balance, makes you shredded and keeps you healthy.
What you'll learn in this book
- What is calisthenics
- Why do it (benefits of calisthenics)
- Is it for you?
- Analytical explanation of the exercises
- The 10-minute workout plan
Designed as a complete calisthenics guide, you will learn some basic calisthenics as well as advanced ones to improve your strength and stamina. You will also learn some warm up and cool down exercises that you need to do to be able to do the various workouts.
Dimensions (Overall): 8.0 Inches (H) x 5.0 Inches (W) x .45 Inches (D)
Weight: .48 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 214
Genre: Sports + Recreation
Sub-Genre: Gymnastics
Publisher: Tomas Edwards
Format: Paperback
Author: Allen Bowman
Language: English
Street Date: February 18, 2021
TCIN: 94374012
UPC: 9781990268496
Item Number (DPCI): 247-54-9680
Origin: Made in the USA or Imported
If the item details above aren’t accurate or complete, we want to know about it.
Shipping details
Estimated ship dimensions: 0.45 inches length x 5 inches width x 8 inches height
Estimated ship weight: 0.48 pounds
We regret that this item cannot be shipped to PO Boxes.
This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO
Return details
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This item must be returned within 90 days of the date it was purchased in store, shipped, delivered by a Shipt shopper, or made ready for pickup.
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