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Calisthenics Workout - by Allen Bowman (Paperback) - 1 of 1

Calisthenics Workout - by Allen Bowman (Paperback)

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About this item

Highlights

  • Calisthenics is a bodyweight training method, which is more complex and natural for your body than bodybuilding with weights.
  • Author(s): Allen Bowman
  • 214 Pages
  • Sports + Recreation, Gymnastics

Description



Book Synopsis



Calisthenics is a bodyweight training method, which is more complex and natural for your body than bodybuilding with weights. Instead of the muscle size we are focusing on the functional movements. Calisthenics also improves your balance, makes you shredded and keeps you healthy.

What you'll learn in this book

- What is calisthenics

- Why do it (benefits of calisthenics)

- Is it for you?

- Analytical explanation of the exercises

- The 10-minute workout plan

Designed as a complete calisthenics guide, you will learn some basic calisthenics as well as advanced ones to improve your strength and stamina. You will also learn some warm up and cool down exercises that you need to do to be able to do the various workouts.

Dimensions (Overall): 8.0 Inches (H) x 5.0 Inches (W) x .45 Inches (D)
Weight: .48 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 214
Genre: Sports + Recreation
Sub-Genre: Gymnastics
Publisher: Tomas Edwards
Format: Paperback
Author: Allen Bowman
Language: English
Street Date: February 18, 2021
TCIN: 94374012
UPC: 9781990268496
Item Number (DPCI): 247-54-9680
Origin: Made in the USA or Imported
If the item details aren’t accurate or complete, we want to know about it.

Shipping details

Estimated ship dimensions: 0.45 inches length x 5 inches width x 8 inches height
Estimated ship weight: 0.48 pounds
We regret that this item cannot be shipped to PO Boxes.
This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO, Alaska, Hawaii

Return details

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Q: Who is the author of this calisthenics workout book?

submitted by AI Shopping Assistant - 2 months ago

  • A: The author of this book is Allen Bowman, who specializes in sports and recreation.

    submitted byAI Shopping Assistant - 2 months ago
    Ai generated

Q: What type of training method does this book focus on?

submitted by AI Shopping Assistant - 2 months ago

  • A: This book focuses on calisthenics, a bodyweight training method that emphasizes functional movements.

    submitted byAI Shopping Assistant - 2 months ago
    Ai generated

Q: Is this book suitable for beginners or advanced athletes?

submitted by AI Shopping Assistant - 2 months ago

  • A: The book is designed for both beginners and advanced athletes, covering a range of calisthenics exercises.

    submitted byAI Shopping Assistant - 2 months ago
    Ai generated

Q: What are the main benefits of practicing calisthenics?

submitted by AI Shopping Assistant - 2 months ago

  • A: Practicing calisthenics improves balance, muscle definition, and overall health without the use of weights.

    submitted byAI Shopping Assistant - 2 months ago
    Ai generated

Q: What does the book provide in terms of workouts?

submitted by AI Shopping Assistant - 2 months ago

  • A: The book offers analytical explanations of exercises and a 10-minute workout plan for different levels.

    submitted byAI Shopping Assistant - 2 months ago
    Ai generated
See all questions (5)

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