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Calisthenics for Beginners - by Robert Donelson (Paperback)

Name: Calisthenics for Beginners - by Robert Donelson (Paperback)
Brand: Tomas Edwards
SKU: 1009312559
Price: 17.39 USD
Availability: InStock

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About this item

Details

Highlights

It covers an 8-weeks step-by-step workout plan, nutritional guide, mental preparation, tips & tricks to avoid mistakes, reps, sets, transitions, and rest to assist you to build strength, flexibility, and any level of fitness at the comfort of your home as a beginner.
Author(s): Robert Donelson
210 Pages
Sports + Recreation, Bodybuilding & Weightlifting

Description

Book Synopsis

It covers an 8-weeks step-by-step workout plan, nutritional guide, mental preparation, tips & tricks to avoid mistakes, reps, sets, transitions, and rest to assist you to build strength, flexibility, and any level of fitness at the comfort of your home as a beginner.

Why learn about calisthenics?

- Improve mobility

- Increase flexibility

- Increase strength

- Control weight

- Improve discipline

- Save time

- Exercise everywhere

Calisthenics really makes life easier for a lot of people who enjoy working out but just don't have the time to make it to the gym. The ability to workout using your own body weight allows you the flexibility to work out in the comfort of your own home, or if you need to work out on the go.

Specifications

Dimensions (Overall): 8.0 Inches (H) x 5.0 Inches (W) x .44 Inches (D)

Weight: .47 Pounds

Suggested Age: 22 Years and Up

Number of Pages: 210

Genre: Sports + Recreation

Sub-Genre: Bodybuilding & Weightlifting

Publisher: Tomas Edwards

Format: Paperback

Author: Robert Donelson

Language: English

Street Date: February 18, 2021

TCIN: 1009312559

UPC: 9781990268472

Item Number (DPCI): 247-52-4445

Origin: Made in the USA or Imported

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Shipping & Returns

Shipping details

Estimated ship dimensions: 0.44 inches length x 5 inches width x 8 inches height

Estimated ship weight: 0.47 pounds

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Return details

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