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Complete Calisthenics, Second Edition - by Ashley Kalym (Paperback)

Name: Complete Calisthenics, Second Edition - by Ashley Kalym (Paperback)
Brand: North Atlantic Books
SKU: 77163162
Price: 15.39 USD
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Details

Highlights

The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym memberships Complete Calisthenics is an essential guide for anyone interested in losing weight, building core strength, and taking their workouts to the next level.
About the Author: ASHLEY KALYM got the fitness bug at a very young age, playing rugby from age eight to eighteen at school and in local and junior professional clubs.
336 Pages
Health + Wellness, Exercise

Description

About the Book

"A detailed, comprehensive bodyweight exercise guide that includes step-by-step exercise instructions, over 500 photographs, nutritional advice with simple-to-follow diet plans, and programs created to suit individual needs"--

Book Synopsis

The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym memberships

Complete Calisthenics is an essential guide for anyone interested in losing weight, building core strength, and taking their workouts to the next level. Author and trainer Ashley Kalym has designed a comprehensive, easy-to-follow guide to calisthenics using only one's own bodyweight for resistance. Readers will learn how to execute a wide range of exercises such as push-ups, pull-ups, core development movements, and lower-body routines. Also included are easy-to-follow instructions for the planche, the front and back lever, handstands, handstand push-ups, muscle-ups, leg training, and other key exercises. Complete Calisthenics includes essential information on workout preparation, simple props, nutrition, and an assortment of diverse training routines.

New to this second edition are enhanced muscle-building exercises, instructions for optimal rest and recovery, and an assortment of original recipes. Kalym also includes samples from his personal food diary. With over 500 instructional photos, Complete Calisthenics takes readers on a path to creating physical endurance, agility, and power. The book is suitable for every level of athlete, from beginner to experienced.

About the Author

ASHLEY KALYM got the fitness bug at a very young age, playing rugby from age eight to eighteen at school and in local and junior professional clubs. He received a degree in biology with forensics and after university began training for the Royal Marines. It was during this time that he was introduced to the value of bodyweight exercise, eventually training to become a personal trainer and pursuing a career in calisthenics and bodyweight training.

Specifications

Dimensions (Overall): 9.6 Inches (H) x 7.4 Inches (W) x .6 Inches (D)

Weight: 1.55 Pounds

Suggested Age: 22 Years and Up

Number of Pages: 336

Genre: Health + Wellness

Sub-Genre: Exercise

Publisher: North Atlantic Books

Theme: General

Format: Paperback

Author: Ashley Kalym

Language: English

Street Date: December 17, 2019

TCIN: 77163162

UPC: 9781623174118

Item Number (DPCI): 247-50-1381

Origin: Made in the USA or Imported

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Shipping details

Estimated ship dimensions: 0.6 inches length x 7.4 inches width x 9.6 inches height

Estimated ship weight: 1.55 pounds

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