The Anatomy of Stretching, Second Edition - 2nd Edition by Brad Walker (Paperback)

About the Book

This new edition of Walker's bestselling book presents 135 unique stretching exercises designed to help repair the body and make it more flexible, fit, and relaxed. The book begins with clear, detailed descriptions of important principles of anatomy and physiology, the benefits of stretching, different forms of stretching, rules to remember, and how to stretch properly.

Book Synopsis

BESTSELLER: Manage pain and increase your physical wellness with 135 stretching exercises you can do anywhere, anytime--without special equipment!

This updated edition includes 20 new stretches, expanded anatomy and physiology information, full-color anatomical illustrations, and more.

The multiple stresses of contemporary life--whether from excessive sports play, overwork, or overuse of technology--are increasingly taking a toll on the body. One safe, productive, and easy way to address the problem is through a simple therapy: stretching. This new edition of Brad Walker's best-selling book presents stretching exercises designed to help repair the body and make it more flexible, fit, and relaxed.

Organized by body part and featuring full-color anatomical illustrations, this updated edition of The Anatomy of Stretching includes:

- Step-by-step instructions for 135 stretches, including 20 new stretches
- Expanded physiology and anatomy information
- Revised numbering system for even easier reference
- Expanded appendix with more resources and stretching recommendations

Perfect for fitness fans, athletes, coaches, personal trainers, and healthcare practitioners, The Anatomy of Stretching, Second Edition is the ultimate guide to improving flexibility, increasing strength, and relieving pain through stretching.

About the Author

Brad Walker is an internationally known stretching and sports injury consultant with 20 years of experience in the health and fitness industry. His other books include The Stretching Handbook and The Anatomy of Sports Injuries. He lives in Queensland, Australia.