The Anatomy of Stretching, Second Edition - 2nd Edition by Brad Walker (Paperback)
$18.60 sale price when purchased online
$24.95 list price
Target Online store #3991
About this item
Highlights
- Unlock the science of stretching, mobility, and flexibility--with comprehensive, full-color images, 135 illustrated stretches, and a helpful reference chart of the top 5 stretches for common sports injuries For physical therapists, bodyworkers, coaches, and athletes--the ultimate guide to safe, effective stretching This updated edition of The Anatomy of Stretching is an accessible, in-depth resource for enhancing your stretching and fitness regimen in ways that are science-backed, designed to prevent injury, and tailored to enhance mobility and function.
- About the Author: Brad Walker is an internationally known stretching and sports injury consultant with 20 years of experience in the health and fitness industry.
- 200 Pages
- Health + Wellness, Exercise
Description
About the Book
This new edition of Walker's bestselling book presents 135 unique stretching exercises designed to help repair the body and make it more flexible, fit, and relaxed. The book begins with clear, detailed descriptions of important principles of anatomy and physiology, the benefits of stretching, different forms of stretching, rules to remember, and how to stretch properly.Book Synopsis
Unlock the science of stretching, mobility, and flexibility--with comprehensive, full-color images, 135 illustrated stretches, and a helpful reference chart of the top 5 stretches for common sports injuries For physical therapists, bodyworkers, coaches, and athletes--the ultimate guide to safe, effective stretching This updated edition of The Anatomy of Stretching is an accessible, in-depth resource for enhancing your stretching and fitness regimen in ways that are science-backed, designed to prevent injury, and tailored to enhance mobility and function. Inside, you'll discover what happens to your muscles on a cellular level when you stretch--and why technique matters. Whether you're an athlete looking to level up your performance, a fitness pro refining your training programs, or a physical therapist or bodyworker building your hands-on client skills, this book helps you:- Improve flexibility and range of motion in every major muscle group
- Reduce soreness, stiffness, and post-workout fatigue and DOMS
- Apply different stretching techniques to address specific sports and athletic concerns
- Learn to balance opposing muscle groups and prevent injuries
- Stretch correctly every time, aided by in-depth illustrations
From static and dynamic stretches to advanced methods like PNF and isometric stretching, Brad Walker explains when and how to use different techniques for maximum benefit. You'll also find practical warm-up and cool-down protocols; sport-specific stretching recommendations; targeted routines for common injuries; and detailed explanations of 135 illustrated stretches that show which muscles are being lengthened--and how each move supports your athletic performance, injury prevention, rehabilitation, and more.
About the Author
Brad Walker is an internationally known stretching and sports injury consultant with 20 years of experience in the health and fitness industry. His other books include The Stretching Handbook and The Anatomy of Sports Injuries. He lives in Queensland, Australia.Dimensions (Overall): 9.5 Inches (H) x 7.4 Inches (W) x .4 Inches (D)
Weight: 1.0 Pounds
Suggested Age: 22 Years and Up
Sub-Genre: Exercise
Genre: Health + Wellness
Number of Pages: 200
Publisher: North Atlantic Books
Format: Paperback
Author: Brad Walker
Language: English
Street Date: October 4, 2011
TCIN: 89533103
UPC: 9781583943717
Item Number (DPCI): 247-11-5001
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 0.4 inches length x 7.4 inches width x 9.5 inches height
Estimated ship weight: 1 pounds
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