The 90-Day Workout Journal for Men - by Vance Hinds (Paperback)

Book Synopsis

Track your fitness journey with expert guidance and support

No matter your approach to losing weight, having a place to record and track your progress is a simple way to keep yourself accountable and motivated. The 90-Day Workout Journal for Men allows you to set fitness goals and provides daily pages for detailing your workouts, macronutrient intake, sleep quality, hydration, and more.

This workout journal includes a measurement log for recording your starting body measurements, as well as frequent check-in logs along the way. You'll find handy nutrition tips, exercise myth busting, and more to help you get the most out of your 90-day journey. There's even an inspirational foreword from WWE Hall of Famer--and the founder and CEO of DDP Yoga--Diamond Dallas Page to help you get started.

• Goal setting--Write down the internal and external intentions for your personal fitness, like achieving a certain goal weight or running a marathon.
• Progress check-ins--Keep yourself on track with frequent body measurement logs to see how close you are to reaching your goals.
• Health hacks--Learn the answers to frequently asked questions: Cardio or strength training? How important is sleep? Are protein bars and powders helpful weight-loss tools?

Keep your motivation going strong with this effective and user-friendly workout journal.

Review Quotes

"Lots of men want to lose weight, get healthy, and reclaim their lives. Vance Hinds manned up and actually did it. Now he is giving you the tools to get a jump on the rest of your life in just 90 days. Get this book and get after it!" --Dr. Brandon Honeycutt, cofounder of www.livingfluent.com

"Sustained behavior change does not happen overnight. Achieving and maintaining good health requires establishing healthy exercise and nutrition habits as well as a number of other lifestyle habits such as good sleep hygiene and developing a positive mindset. As someone who has watched Vance's journey since the beginning, I can attest that he has practiced what he has put in this journal. If Vance did it, so can you. With this journal you can learn from his experience and get the tools that can help you change your life." --Pete McCall, Certified Strength and Conditioning Specialist, Fitness Blogger, Executive Producer and Host of All About Fitness, Author of Smarter Workouts: The Science of Exercise Made Simple and Ageless Intensity

"Vance Hinds is an inspiration, and everyone needs to hear his story. He not only talks the talk, he walks the walk. He knows the challenges you will face with weight loss because he lived them himself and overcame them successfully. He not only shows you how to win, he does it himself! This book is a must-read if you want to succeed not just in losing weight but at winning in life!" --Rick Kolster, CBC, President and CEO of Peak Performance Group

About the Author

After losing 198 pounds in 12 months with diet and exercise alone, Vance Hinds has maintained his weight loss for more than 3 years. He is a DDP Yoga fanatic and the creator of two podcasts, Extrausual and 1K Ton Goal. Vance's goal is to bring hope to the hopeless and help others in similar situations. Learn more about his mission at 1KTon.com.