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The RealAge Workout - by Michael F Roizen & Tracy Hafen (Paperback)
$18.77 sale price when purchased online
$25.99 list price
Target Online store #3991
About this item
Highlights
- With his bestselling books, Dr. Michael F. Roizen has helped people reverse their chronological aging by ten, fifteen, and up to twenty-nine years.
- Author(s): Michael F Roizen & Tracy Hafen
- 240 Pages
- Health + Wellness, Exercise
Description
Book Synopsis
With his bestselling books, Dr. Michael F. Roizen has helped people reverse their chronological aging by ten, fifteen, and up to twenty-nine years. Now, with The RealAge(R) Workout, he explains the importance of gradually phasing exercise into your everyday routine, because even the smallest changes in behavior can make you feel, look, and be younger. No matter how busy your schedule, Dr. Michael Roizen will show you how to gain the maximum age-reduction benefits from a minimum amount of time and effort. He'll help you create an exercise program that meets your needs and he'll offer tips on how to actually enjoy--yes, even love--exercise. So get ready to achieve optimal health and be as young as you can be!
Dimensions (Overall): 9.12 Inches (H) x 7.37 Inches (W) x .63 Inches (D)
Weight: .88 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 240
Genre: Health + Wellness
Sub-Genre: Exercise
Publisher: William Morrow & Company
Theme: General
Format: Paperback
Author: Michael F Roizen & Tracy Hafen
Language: English
Street Date: December 26, 2007
TCIN: 87286590
UPC: 9780060009380
Item Number (DPCI): 247-04-6398
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 0.63 inches length x 7.37 inches width x 9.12 inches height
Estimated ship weight: 0.88 pounds
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