KetoCONTINUUM Workbook The Steps to be Consistently Keto for Life - by Annette Bosworth (Paperback)

Book Synopsis

ketoCONTINUUM Workbook delivers a clear path to health.

The book, ketoCONTINUUM, shares David's ketogenic journey from failing health to vibrancy. Author and internal medicine physician, Annette Bosworth, MD, (Dr. Boz), uses the steps outlined in the ketoCONTINUUM to improve her patients' health at her clinic, Meaningful Medicine, located in Sioux Falls, South Dakota, USA. The ketoCONTINUUM Workbook shows you how to recreate David's success.

ketoCONTINUUM uses David's story to escort the reader through the resurrection of his health. Dr. Bosworth captures your curiosity while teaching a step-by-step process to stay consistently keto. From mindset and behaviors, to support systems and conflict, ketoCONTINUUM walks the reader through Dr. Bosworth's revolutionary protocol she practices at her medical clinic. ketoCONTINUUM combines the latest developments in brain research, sleep, and keto-chemistry's impact on health. Why? To teach the reader how to reverse insulin-based illnesses once thought impossible to heal, such as obesity, depression, unhealthy livers, inflammation, leaky gut syndrome, and autoimmune diseases. This relatable story teaches how to succeed using ketogenic nutrition, overcome common ketosis pitfalls, and sustain your vitality. Dr. Boz weaves clever analogies and science lessons into David's journey.

ketoCONTINUUM Workbook systematically takes you through a proven and responsible step-by-step sequence that implements the ketoCONTINUUM methodology. Follow the lessons in the ketoCONTINUUM Workbook. The ketoCONTINUUM Workbook links the charts and lessons needed to resurrect your health. Completion of the workbook guarantees improved health.

The online course, Consistently Keto, uses video format to teach the same content and connect you with other "Dr Boz Neurons." Join Dr. Boz's support team by taking the course Consistently Keto and healing your body one ketone at a time.

Review Quotes

Jocelyn T.

Born Teacher

Yes, that is exactly what Dr. Bosworth has. A born ability to teach. I am a medical doctor, and I am used to watching a lot of medical conferences and lectures. But Dr. Bosworth takes the prize for being the most engaging, passionate, and articulate teacher ever. I wished she was one of my professors back in med school. She has the ability to take complex medical concepts and bring it down to a very clear yet detail-packed level of knowledge for laypeople.

The slides are beautiful and capture your attention well. Most of all, they are a great tool to help you understand keto chemistry in great detail. I highly recommend this course, even for people who think that they are already keto experts. This lecture is so well-created and Dr. Boz did put in a lot of effort to create this. It is underpriced for the great value that she is offering! She truly is giving her service to our community and to the world. Thank you!

Kristi V.

The Best Keto Course

I must own everyone's how-to keto book, and I even have participated in other online keto courses. Dr. Bosworth's (Dr. Boz for short!) is the best. Her ability to teach, use real-life examples and sharing science are her superpowers. Her love, generosity, and compassion for others come right through her videos. I have purchased and read her two books, Anyway You Can and Consistently Keto, in addition to her two online courses. While it is possible to learn all of the keto facts by watching all of her YouTube videos, the books and her online course all offer unique and valuable support. Her online course, Consistently Keto, is truly the best guide to lead a beginner through the techniques and concerns that pop up for most people who are interested in the best health of their life. It is not the same as her book. (The book uses the story of one man to share the process of developing a ketogenic metabolism. I, also, highly recommend reading this book.) Dr. Bosworth's online course offers a community of caring and intelligent people on their own ketogenic paths. My personal story includes a lifetime of intractable migraines, carbohydrate addiction, obesity, and the awareness that I was not living my best life. I care for my daughter's two young children full-time, and they with the rest of my family are my "why." Join me in this journey to discover your true and best self.

Ruthie S.

I slid into the ketogenic diet not really knowing what it was about or HOW to do it. Adrenal fatigue, irritable mood, and seeing the scale grow in numbers initiated my desire to really learn to do Keto in a sustainable way, long term.

I'd had enough of a mediocre life!!! I didn't want a diet! I wanted a NEW WAY TO LIVE & ENJOY LIFE. Thankfully, through my father-in-law, I met DR. BOZ who clearly lead the way to my success!

If you have stumbled into the ketogenic diet like me, this course will teach you step-by-step what to start doing, what to stop doing & (my favorite) WHY to do it!

Dr. Boz is my Keto Mentor! She speaks from experience both personal and professional. She's dedicated countless hours to make a medically complicated topic accessible to the average person wanting to live their healthiest life possible. Thank you, Dr. Boz!! #noregrets