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Move for Life - by  Damien A Joyner (Paperback) - 1 of 1

Move for Life - by Damien A Joyner (Paperback)

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About this item

Highlights

  • Certified personal trainer Damien Joyner not only explodes the myth that growing older means growing weaker--he offers expert guidance and safe, simple, effective exercises to empower you to regain and maintain your strength and autonomy.
  • About the Author: Damien A. Joyner is a health coach at UC San Diego's WorkStrong Program and a personal trainer for his business, Incremental Fitness.
  • 208 Pages
  • Self Improvement, Aging

Description



Book Synopsis



Certified personal trainer Damien Joyner not only explodes the myth that growing older means growing weaker--he offers expert guidance and safe, simple, effective exercises to empower you to regain and maintain your strength and autonomy.

I'm often asked the following question: "Do you train active agers any differently than their younger counterparts?" In short--I don't. Their programming is based on their fitness level rather than their age, and just like their younger counterparts, they too possess the potential to move better or become stronger.

Too often, society tells you: as you age, you'll become frail. You'll lose your mobility. It's time to slow down. But at a time when nearly 50 million Americans are aged 65+, these assumptions are more harmful than ever--especially because they're wrong.

Joyner explains which exercises are the most important to prioritize for the movements you do every day--whether that's standing up from a chair or getting groceries from the car into the cabinet. His exercises are:

  • Straightforward, safe, effective, and evidence-based
  • Clearly illustrated via helpful how-to photo guides
  • Tailored to meet the concerns of active agers, like improving bone density
  • Appropriate for beginner, intermediate, and advanced levels of fitness
  • For keeping fit and doing real-world, everyday tasks that help you stay active and engaged

As a fitness professional who specializes in training people who are 50+, Damien Joyner's approach in Move for Life helps you build strength, increase flexibility, and work on your balance--all while dispelling any doubts you may have about your ability to stay active after midlife.



About the Author



Damien A. Joyner is a health coach at UC San Diego's WorkStrong Program and a personal trainer for his business, Incremental Fitness. After earning his Juris Doctorate, he transitioned to the fitness industry in 2016, gathering experience with the general population and eventually focusing on the active aging population in his business. His diverse experience includes leading group classes for San Diego's Feeling Fit Club and Fitness Specialist at Golden Door Wellness Resort. As a subject matter expert and virtual certification committee member for the American Council on Exercise, Damien contributes to study materials, media requests, and internal discussions. He is passionate about improving clients' quality of life and promoting mental and physical well-being through self-care. In his free time, he enjoys exploring San Francisco on foot, hiking the Grand Canyon, and appreciating sunrises and hummingbirds.
Dimensions (Overall): 9.9 Inches (H) x 6.9 Inches (W) x .6 Inches (D)
Weight: 1.25 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 208
Genre: Self Improvement
Sub-Genre: Aging
Publisher: North Atlantic Books
Format: Paperback
Author: Damien A Joyner
Language: English
Street Date: September 30, 2025
TCIN: 94492005
UPC: 9798889842811
Item Number (DPCI): 247-17-7905
Origin: Made in the USA or Imported
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Shipping details

Estimated ship dimensions: 0.6 inches length x 6.9 inches width x 9.9 inches height
Estimated ship weight: 1.25 pounds
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Q: What age group is this book intended for?

submitted by AI Shopping Assistant - 3 days ago
  • A: The book is suggested for individuals aged 22 years and up, focusing on self-improvement and aging.

    submitted byAI Shopping Assistant - 3 days ago
    Ai generated

Q: What qualifications does Damien Joyner have?

submitted by AI Shopping Assistant - 3 days ago
  • A: Damien is a certified personal trainer, health coach at UC San Diego, and has expertise in the active aging population.

    submitted byAI Shopping Assistant - 3 days ago
    Ai generated

Q: What is the main theme of the book?

submitted by AI Shopping Assistant - 3 days ago
  • A: The main theme is dispelling myths about aging and promoting strength, autonomy, and fitness for older adults.

    submitted byAI Shopping Assistant - 3 days ago
    Ai generated

Q: How does the author describe his training approach for older adults?

submitted by AI Shopping Assistant - 3 days ago
  • A: The author bases programming on fitness level, not age, emphasizing that older adults can improve mobility and strength.

    submitted byAI Shopping Assistant - 3 days ago
    Ai generated

Q: What kind of exercises does Damien Joyner recommend?

submitted by AI Shopping Assistant - 3 days ago
  • A: Joyner recommends straightforward, safe, and effective exercises tailored to active agers for maintaining strength and mobility.

    submitted byAI Shopping Assistant - 3 days ago
    Ai generated

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