The 4-Week Endometriosis Diet Plan - by Katie Edmonds (Paperback)

Book Synopsis

Relieve Endometriosis Symptoms Naturally--A Plan to Help You Heal

Painful periods, fatigue, bloating, brain fog--if you're living with endometriosis, you're not alone. The 4-Week Endometriosis Diet Plan offers a clear, supportive, and science-backed way to calm inflammation and reclaim your energy, focus, and freedom through food.

Written by Katie Edmonds, NTC, a Nutritional Therapy Consultant who has walked this path herself, this book has helped thousands manage endo with practical tools and nourishing meals. Featuring a foreword by women's health pioneer Dr. Aviva Romm, it blends expert insight with heartfelt support.

Inside this transformative guide:

• Structured 28-day meal plan--Designed to balance blood sugar and reduce inflammation using whole, healing foods
• 75 comforting anti-inflammatory recipes--Including Moroccan Turkey Bake, Summer Herbed Carrots, and Mum's Flourless Chocolate Cake
• Symptom tracking & reflection tools--Track your body's response to pinpoint triggers and celebrate wins
• Endo education made clear--Learn how diet affects hormones, pain, digestion, and estrogen metabolism

Whether you're newly diagnosed or years into the journey, this guide empowers you to support your body--one healing meal at a time.

Review Quotes

"In a world with a lot of noise to sift through in the wellness industry, this book rises above the rest and is written by a functional nutritional therapist who has endometriosis herself. This isn't just another fad diet or the typical 'Endo Diet, ' it's a true lifestyle change that can lead to a better understanding of your health, how the disease works, and how to get better." --Candace

"As anyone who has used a Band-Aid approach to treating endometriosis knows, one method alone is rarely successful at preserving fertility and quality of life--or at maintaining hope. To address this condition, we need a smart, integrative framework and a multitude of healing modalities with a nourishing approach at the forefront. You will find these tools in this book." --Aviva Romm, MD, author of The Adrenal Thyroid Revolution

"In The 4-Week Endometriosis Diet Plan Katie has managed to capture what a healing diet should be all about: delicious meals aimed to reverse undernutrition, quell systemic inflammation, and diversify the gut microbiome--all while helping you feel truly nourished. In a confusing world of competing nutritional advice, this book will help those suffering from endometriosis better understand a clear starting point of what changes can be made today." --Dr. Jolene Brighten, author of Beyond the Pill

"This book highlights simple recipes using nutritious foods, massages, pelvic exercises, and lifestyle changes to find relief for painful symptoms from endometriosis. The weekly meal plans and shopping list are clear and easy to follow. There are not a lot of images, but the recipes actually look appetizing, using healthy, simple ingredients and requiring just 2 to 3 steps to cook."--Alex

"This book is a great resource for anyone dealing with endometriosis. It explains what it is and how certain foods can affect it. The recipes are easy to prepare and sound good."--Nancy K.