14-Day Mediterranean Diet Plan for Beginners 2025 - by Christine Patorniti (Paperback)

Book Synopsis

Boost your health in just 2 WEEKS with this ULTIMATE 2025 Mediterranean diet cookbook, including 100 fast and simple recipes!

Get ready to go Mediterranean. The Mediterranean diet is filled with fresh, wholesome, less-processed foods that can produce health benefits like weight loss and reduced risk of heart disease and diabetes. Discover the power of this diet and lifestyle with this total guide, complete with recipes, meal plans, photos, helpful tips, and more!

MEDITERRANEAN 101: Get a crash course on what the Mediterranean diet really is and what makes it so good for you.

A 14-DAY MEAL PLAN: Wondering how to get started? Get a complete schedule that shows you exactly what to eat for every meal for the first 2 weeks, plus a blank weekly meal plan template you can customize however you like!

100 QUICK AND EASY RECIPES: Cook up simple, fast, and tasty Mediterranean-inspired meals anyone can make, including Shakshuka Bake, Pesto and Roasted Pepper Pizza, Falafel Bites, Herby Tomato Soup, and more!

SHOPPING LISTS AND COOKING TIPS: Learn meal-planning basics like batch cooking, freezing meals, which staples to stock up on, and smart ways to shop for ingredients.

MADE FOR BEGINNERS: No experience with Mediterranean eating? Or meal planning? Or even cooking? No sweat! This starter guide includes helpful overviews and step-by-step instructions at every stage. There's no better way to take the first step.

Don't wait! Buy this cookbook TODAY and achieve better health and wellness with the Mediterranean diet!

Review Quotes

"If you are following the Mediterranean diet or just want to eat healthier, this is a great book to get you started. The beginning gives you a meal plan and shopping lists to take the work out of it. This book gives you a little history on this way of eating, as well as what you'll need for staples to keep in your kitchen. It's clear cut, very well written, and has amazing recipes!!!" --Customer Review

"Not only does this book provide a very comprehensive introduction to the Mediterranean cuisine, but it also helps with shopping, pantry prep and in general meal preparation. Even readers who are simply trying to want to fix some basic new recipes at home can benefit from this book, whether they want to stick with this specific diet or simply come up with new recipes. " --Customer Review

"The flavors are phenomenal! I couldn't believe that I was eating plant-based foods (mostly) with this much flavor! I feel spoiled. I've recommended this book to many people. My sister said my food is like going to a bed-and-breakfast. It really is delicious!" --Customer Review