The Complete Dash Diet for Beginners - by Jennifer Koslo (Paperback)

Book Synopsis

Go DASH in a flash--a meal plan for getting started with the DASH diet

Looking for a diet that will improve your health, help you lose weight, and isn't too restrictive or complicated? Then The Complete DASH Diet for Beginners is just what the dietician ordered. Not only does this cookbook fully explain how and why the DASH diet works, it also makes starting out as simple as can be.

Two complete meals plans--plus a quick guide for familiarizing yourself with DASH diet basics--make beginning your new diet easy. The Complete DASH Diet for Beginners also provides you with 75 mouthwatering (and heart-healthy) recipes, including Southwest Tofu Scramble, Balsamic-Roasted Chicken Breasts, and Pan-Seared Scallops.

The Complete DASH Diet for Beginners includes:

Go DASH in 5 steps--Start your new diet right with advice for tossing non-DASH foods, shopping smarter, setting up your kitchen, planning meals, and getting fit and active.

2 week-long meal plans--It's easy to eat right with meal plans--shopping lists included--that will take you from breakfast to dinner for an entire week.

75 simple, tasty recipes--From Strawberry Yogurt Smoothies and Loaded Baked Sweet Potatoes to Honey-Mustard Chicken and Steak Tacos, discover healthy foods you'll absolutely love.

Hit the ground running on your new diet thanks to The Complete Dash Diet for Beginners.

Review Quotes

"After recent cardiac bypass surgery, this book has simple recipes to give me a place to start following the recommended low sodium diet."--Ronnie

"Another dietary approach winner from Jennifer. Great recipes, dietary guidelines, and meal plans. The complete deal. Recipes are nutritious and varied. Give it a try."--Rejene

"Easy to understand, great meal plans, and manageable recipes. I will be using this book for meal planning. Love that I have so many ideas in one book. Plus good price on Kindle ebooks."--Linda R.