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The Microbiome Diet Reset - by Mary Purdy (Paperback)
About this item
Highlights
- A healthier microbiome begins by changing your diet and your lifestyle Cultivating a healthy gut is the key to better overall health and well-being.
- Author(s): Mary Purdy
- 170 Pages
- Health + Wellness, Diseases
Description
Book Synopsis
A healthier microbiome begins by changing your diet and your lifestyle
Cultivating a healthy gut is the key to better overall health and well-being. The Microbiome Diet Reset will get you on the right path with easy, affordable recipes you can make in minutes as well as practical recommendations to rehabilitate and maintain a well-balanced microbiome.
From sour 'n' spicy Kimchi to hearty Four Bean Chili, this combined cookbook and meal plan delivers everything you need to kick-start a bacteria-friendly microbiome diet. You'll boost your metabolism and your immune system while enjoying more fresh vegetables, fermented foods, beans, and whole grains. Reset with this microbiome diet-your gut will love you for it!
The Microbiome Diet Reset features:
- Restorative recipes-Discover dozens of delicious prebiotic-packed and probiotic-friendly microbiome diet options.
- Meal planning-Explore two weekly menus, including one for regular eaters and one that's FODMAP-friendly for those with sensitive stomachs.
- Essential extras-Get a brief overview of your microbiome, time-saving tips and tricks, sample shopping lists, and more.
Boost immunity and improve digestion with The Microbiome Diet Reset.
Review Quotes
"A powerful self-guided treatment! Mary clearly displays how food is medicine, and how it can help heal your gut. This book is a trusted source you can use to heal your gut on your own, with following a few simple guidelines." --Maria Hines, Chef and Owner of Tilth Restaurant, James Beard Award winner for Best Chef of the Northwest
"Mary is one of the most talented, insightful, and fun teachers in the field of plant-based living. She's a joy to learn from and a treasure to work with. No matter how complicated the topic, Mary has the unique ability to make nutrition science delicious and digestible. If you want to improve your health, let her be your delightful guide!" --Kris Carr, New York Times Best-Selling Author, Cancer Thriver & Wellness Activist
"Mary Purdy does a masterful job of introducing and breaking down the microbiome in terms that are understandable and relatable. We come away with good knowledge of why a healthy microbiome is important to our health, how we may be harming our bacteria, and steps to nourish our microbiome through our diet and beyond. Furthermore, this brilliant book sets you up for success with an abundance of amazing recipes to feed and keep our bacteria happy!" --Andrea Nakayama, Founder, CEO and Clinical Director of Functional Nutrition Alliance