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Book Synopsis
#1 NEW YORK TIMES BESTSELLER - Giada De Laurentiis shares how her unique approach to wellness completely transformed her relationship with food--featuring 100 recipes to boost gut health and immunity and nourish your mind, body, and spirit. This book is the culmination of a ten-year journey. . . . I've made a conscious effort to take control of my health because it had finally become impossible to ignore the fact that the choices (or lack thereof ) I'd been making for the past twenty years just weren't working for me anymore. In Giada's most personal book yet, she gives you an inside look at her path to wellness and how she maintains a balanced life. Giada walks you through how to select food that can actually make you feel better and curate a personalized wellness routine to support a healthy mind and body. She shows you her own process of reconfiguring her diet to control inflammation--and how you can use the same steps to turn your life around. Giada also includes information on how to use complementary wellness tactics like intermittent fasting, meditation, and other self-care routines to optimize your well-being. Giada devotes an entire chapter to her 3-day reboot--which she follows several times a year--and offers more than two dozen dairy-free, sugar-free, and gluten-free recipes to accompany the plan, as well as a 21-day menu outline that makes good, healthy cooking easy to implement at home. Even though it's so much more than a cookbook, Eat Better, Feel Better also offers 100 new recipes, from Italian-influenced ones like Fusilli with Chicken and Broccoli Rabe and Pan-Roasted Pork Chops with Cherry and Red Wine Sauce to her everyday healthy favorites including Quinoa Pancakes; Sheet Pan Parmesan Shrimp and Veggies; Roasted Cauliflower and Baby Kale Salad; and Chocolate and Orange Brown Rice Treats. Eat Better, Feel Better is the perfect jumpstart to wellness.About The Author
Giada De Laurentiis was the star of Everyday Italian on the Food Network. She attended Le Cordon Bleu culinary school in Paris and then worked in a variety of Los Angeles restaurants, including Wolfgang Puck's Spago, before starting her own catering and private-chef company, GDL Foods, whose clients have included such stars as Ron Howard. She is the granddaughter of movie producer Dino De Laurentiis and grew up in Los Angeles, where she still lives.Dimensions (Overall): 9.8 Inches (H) x .9 Inches (W) x 7.8 Inches (D)
Weight: 1 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 272
Genre: Health + Wellness
Sub-Genre: Healthy Living
Publisher: Rodale Books
Format: Hardcover
Author: Giada de Laurentiis
Language: English
Street Date: March 16, 2021
TCIN: 80947874
UPC: 9780593138434
Item Number (DPCI): 059-01-4038
Origin: Made in the USA
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Shipping details
Estimated ship dimensions: 1 inches length x 7.44 inches width x 9.5 inches height
Estimated ship weight: 1.25 pounds
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4.9 out of 5 stars with 16 reviews
100% would recommend
2 recommendations
Great book!
5 out of 5 stars
Bramerica - 4 years ago, Verified purchaser
My wife and I were very impressed with this book. I made 4 of the recipes over the weekend and they were all winners. Easy to make and didn’t feel like I was eating “health food”.
Healhier and comfortable lifestyle
5 out of 5 stars
Thumbs up graphic, would recommend
Kat - 4 years ago
Great information and recipes for a healthier lifestyle. Giada’s recipes have always been great. This cookbook takes it another level. You can relate to her digestive issues in that you are not the only one. She has always been generous (especially during Covid) with sharing recipes online, but this book’s information helps you even further.
Brava Giada!!
5 out of 5 stars
Thumbs up graphic, would recommend
CSDEN - 4 years ago, Verified purchaser
Brava Giada!! Truly one of her best cook books yet. Filled with really easy to read, substantive information and great recipes to boot!