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Eat Right, Feel Right - by Leslie Korn (Spiral Bound)

Eat Right, Feel Right - by  Leslie Korn (Spiral Bound) - 1 of 1
$23.24 sale price when purchased online
$24.99 list price
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About this item

Highlights

  • Improve mood, sleep and focus with these nutrient-rich recipes and handy tips.
  • About the Author: Leslie Korn, PhD, MPH, LMHC, ACS, FNTP, BCTMB, is a renowned integrative medicine clinician and educator specializing in the use of nutritional, herbal and culinary medicine for the treatment of trauma and emotional and chronic physical illness.
  • 120 Pages
  • Cooking + Food + Wine, Health & Healing

Description



Book Synopsis



Improve mood, sleep and focus with these nutrient-rich recipes and handy tips. Eat Right, Feel Right teaches you the do's and don'ts of using ingredients in entrees, snacks, soups, smoothies and dressings to make you an at-home mental health chef.

Learn:

  • Focus inducing capabilities of lemons and chocolate
  • How to start a love affair with beets
  • The anxiety reducing powers of vinegar
  • How sweet potatoes support an immune system under stress
  • Benefits of watermelon as a sleep aid
  • Which foods to avoid
  • And much more!



About the Author



Leslie Korn, PhD, MPH, LMHC, ACS, FNTP, BCTMB, is a renowned integrative medicine clinician and educator specializing in the use of nutritional, herbal and culinary medicine for the treatment of trauma and emotional and chronic physical illness. She is known for her dynamism and humor providing clients effective alternatives to psychotropics. She completed her graduate education in the department of psychiatry and public health at Harvard Medical School and her life training in the jungle of Mexico where she lived and worked alongside local healers for over 25 years. She directed a naturopathic medicine and training clinic facilitating health, culinary and fitness retreats. She is licensed and certified in nutritional therapy, mental health counseling, and bodywork (Polarity and Cranial Sacral and medical massage therapies) and is an approved clinical supervisor. She introduced somatic therapies for complex trauma patients in outpatient psychiatry at Harvard Medical school in 1985 and served Acupuncture and faculty at National College of Naturopathic Medicine.

She is the author of the seminal book on the body and complex trauma: Rhythms of Recovery: Integrative Medicine for PTSD and Complex Trauma, 2nd Edition (Routledge, 2012, 2023); The Brainbow Blueprint: A Clinical Guide to Integrative Medicine and Nutrition for Mental Well Being (PESI, 2023), Nutrition Essentials for Mental Health (W.W. Norton, 2016), Eat Right Feel Right: Over 80 Recipes and Tips to Improve Mood, Sleep, Attention & Focus (PESI, 2017); Multicultural Counseling Workbook: Exercises, Worksheets & Games to Build Rapport with Diverse Clients (PESI, 2015); The Good Mood Kitchen (W.W. Norton, 2017); and Natural Woman: Herbal Remedies for Radiant Health at Every Age and Stage of Life (Shambhala, 2019). She was a founder of the National Certification Board for Therapeutic Massage and Bodywork, a Fullbright scholar in Herbal Medicine and an NIH-funded scientist, in mind/body medicine. She is an approved clinical supervisor and is the research director at the Center for World Indigenous Studies where she designs culinary and herbal medicine programs with tribal communities engaged in developing integrative medicine programs.

Dimensions (Overall): 7.0 Inches (H) x 5.3 Inches (W) x .5 Inches (D)
Weight: .6 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 120
Genre: Cooking + Food + Wine
Sub-Genre: Health & Healing
Publisher: PESI Publishing
Theme: General
Format: Spiral Bound
Author: Leslie Korn
Language: English
Street Date: April 18, 2017
TCIN: 93782772
UPC: 9781683730583
Item Number (DPCI): 247-25-7726
Origin: Made in the USA or Imported
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Shipping details

Estimated ship dimensions: 0.5 inches length x 5.3 inches width x 7 inches height
Estimated ship weight: 0.6 pounds
We regret that this item cannot be shipped to PO Boxes.
This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO

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