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The Dash Diet Mediterranean Solution - (Dash Diet Book) by Marla Heller

The Dash Diet Mediterranean Solution - (Dash Diet Book) by Marla Heller - image 1 of 1
The Dash Diet Mediterranean Solution - (Dash Diet Book) by Marla Heller - image 1 of 1
$14.59 sale price when purchased online
$26.00 list price

About this item

Highlights

  • From the New York Times bestselling author, this guide to healthy living features the latest science and research and a Mediterranean diet-inspired meal plan to make this the most healthy and effective DASH diet ever.The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet for 8 years in a row.
  • About the Author: Marla Heller is a Registered Dietitian, and holds a Master of Science in Human Nutrition and Dietetics from the University of Illinois at Chicago.
  • 272 Pages
  • Health + Wellness, Diet & Nutrition
  • Series Name: Dash Diet Book

Description



Book Synopsis



From the New York Times bestselling author, this guide to healthy living features the latest science and research and a Mediterranean diet-inspired meal plan to make this the most healthy and effective DASH diet ever.
The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved, and The Dash Diet Mediterranean Solution presents a new approach to the time tested diet program that highlights the benefits of whole foods.

Marla Heller, MS RD has overhauled the DASH plan to reflect the latest, cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods (less sugar free jello, more fresh fruits!), seafood options, and even a whole section examining vegan and vegetarian choices. Filled with four weeks of menus and tons of strategies and research, The Dash Diet Mediterranean Solution offers readers a new approach to their best health the DASH diet way.



About the Author



Marla Heller is a Registered Dietitian, and holds a Master of Science in Human Nutrition and Dietetics from the University of Illinois at Chicago. She was trained in DASH by one of the original architects of the original NIH research and has been working for more than fifteen years to help her patients put DASH into practice. Heller has been the featured nutrition expert for the Chicago Tribune and Washington Post and she is a spokesperson for the Greater Midwest Affiliate of the American Heart Association. She is the author of New York Times bestsellers The DASH Diet Younger You, The DASH Diet Action Plan, and The Everyday DASH Diet Cookbook
Dimensions (Overall): 9.1 Inches (H) x 6.1 Inches (W) x 1.0 Inches (D)
Weight: 1.0 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 272
Genre: Health + Wellness
Sub-Genre: Diet & Nutrition
Series Title: Dash Diet Book
Publisher: Grand Central Publishing
Format: Hardcover
Author: Marla Heller
Language: English
Street Date: December 24, 2018
TCIN: 54227536
UPC: 9781538715253
Item Number (DPCI): 248-35-0416
Origin: Made in the USA or Imported
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Shipping details

Estimated ship dimensions: 1 inches length x 6.1 inches width x 9.1 inches height
Estimated ship weight: 1 pounds
We regret that this item cannot be shipped to PO Boxes.
This item cannot be shipped to the following locations: United States Minor Outlying Islands, American Samoa (see also separate entry under AS), Puerto Rico (see also separate entry under PR), Northern Mariana Islands, Virgin Islands, U.S., APO/FPO, Guam (see also separate entry under GU)

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5.0 out of 5 stars with 2 reviews
100% would recommend
1 recommendations

Healthy eating…Excellent! Buy the Marla Heller Books!

5 out of 5 stars
CS - 2 years ago, Verified purchaser
I bought this, and another one by Marla Heller, from Target as a gift, and the receiver who wanted them LOVES them, and said that Marla Heller does an excellent job of explaining how this works. I recommend her books (since there are other authors with similar). The person using this now has lower blood pressure, lower blood sugar, and their doctor is overjoyed and talking about taking less medications. Also the gift receiver is now sleeping well and in less pain, so it’s a WIN!
1 guest found this review helpful. Did you?

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5 out of 5 stars
Thumbs up graphic, would recommend
Bagel lover - 5 years ago, Verified purchaser
Very informative ready. Good advice for changing your eating habits to promote better health.
3 guests found this review helpful. Did you?

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