One-Pot Mediterranean Diet - by Kenton Kotsiris & Jane Kotsiris (Paperback)

Book Synopsis

The famed Mediterranean diet-simplified into one pot simmering with flavor

Consistently ranked as one of the best and most doctor-recommended diets in the world, the Mediterranean diet is known for its amazing benefits like weight loss and reducing the risk of Parkinson's disease. One-Pot Mediterranean Diet delivers tons of recipes exploding with fresh flavors with the ease and convenience of the one-pot method.

Explore a diversity of foods from a Mediterranean Breakfast Board to Spicy Grilled Veggie Pita using seasonally fresh ingredients and spices. Avoid obstacles including cleanup and hard-to-find ingredients and stay on track as you discover this all-inclusive way of cooking designed to fit into our everyday lives.

Inside this one-Pot Mediterranean cookbook you'll discover:

• More than a cookbook-Learn about the Mediterranean diet, lifestyle, and nutrition before diving into the recipes.
• Family dinners-While containing things like soups, salads, and sides, the book features predominantly main dishes.
• Substitute teacher-Clearly written, easy-to-follow recipes allow readers to easily substitute ingredients as needed.

One pot keeps the smart, healthy spirit of the Mediterranean diet alive while cutting the time you'll spend in the kitchen.

Review Quotes

"When working with my own clients, I always discuss how healthy eating strongly affects our mental health and overall well being. Kenton and Jane do a great job incorporating the well-known benefits of Mediterranean ingredients in easy-to-create dishes." --Helen Fower, LMFT

"Working full-time as a nurse, I truly appreciate that these meals are simple to plan and can easily be made ahead of time with everyday cooking vessels. This calls for easy cleanup as I'm always on the go! This cookbook is a triple threat: It has healthy recipes, with convenient ingredients, that all combine to tremendous flavor. I cannot recommend One-Pot Mediterranean Diet enough!" --Kat Cuevas, RN, BSN

About the Author

Kenton Kotsiris and Jane Kotsiris are food bloggers who specialize in exploring Greek and Mediterranean cuisine. They advocate eating healthy, non-processed foods and living a healthy lifestyle that is maintainable in the everyday household. Some of their works include the Top 10 Greek Dishes Under 500 Calories and Cooking Like a Greek. They try to travel the Mediterranean several months out of the year. Currently, they live in Orange County, California.