The Plant-Based Mediterranean Diet Cookbook - by Jennifer Jodouin (Paperback)

Book Synopsis

Combine the healthy power of plant-forward foods with the Mediterranean diet

It's possible to make the vibrant, wholesome Mediterranean diet even better--by focusing on plant-forward dishes. This innovative Mediterranean cookbook combines the health-boosting and weight-shedding benefits of both lifestyles into one flexible diet. Two weeks of menus make it easy to get into a plant-centered habit that supports and invigorates you.

Pick up a Mediterranean diet cookbook that's:

• Mostly plants--Enjoy recipes that focus on plants like veggies, beans, and whole grains, limit animal proteins, and skip dairy.
• Truly healthy--Learn how a plant-forward Mediterranean diet can aid in weight loss, help prevent or manage diabetes, and reduce the risk of cardiovascular disease.
• Everyday easy--Many of the recipes in this Mediterranean cookbook use just a few ingredients or require limited prep and cooking time.

Support good health while enjoying satisfying meals from this plant-centered Mediterranean cookbook.

Review Quotes

"The Plant-Based Mediterranean Diet Cookbook contains everything you need to adopt a healthier lifestyle, and stick to it for life. Chock-full of simple, healthy, plant-based recipes; beginner cheat sheets; and easy-to-follow meal plans, this cookbook will become a well-worn staple in many family kitchens." --Carleigh Bodrug, founder and creator of PlantYou (@plantyou)

"As a fitness trainer and pilates instructor who's been in the industry for over 25 years, I love The Plant-Based Mediterranean Diet Cookbook! As a busy mom of two plant-strong athletes, I think it's an essential kitchen tool! Jenn is an incredible educator on healing and nourishment, which makes this book a great go-to for anyone in search of simple, delicious ways to transition to whole-food eating. Her Variation Tip is one of my favorite features of the book!" --Jennifer Owen, CPTN

"As a registered nurse and mother of athletically competitive teenage children, nutritious, quickly prepared snacks and meals are of great importance to me. The Plant-Based Mediterranean Diet Cookbook is a wonderful family resource. The author provides the knowledge and guidance to support meal preparation at all skill levels. Individuals at various stages of a plant-based lifestyle would enjoy the variety of recipes included." --Leah Matteis, registered nurse