The One-Pot Alkaline Diet Cookbook - by Sharisse Dalby (Paperback)

About the Book

Keeping your pH levels in line sounds like something you'd need an advanced chemistry degree to understand -- but it's not! In The One-Pot Alkaline Diet Coobook you'll learn how to replace acid-heavy foods with alkalized nutrients in a simple and delicious way. Get first-rate health benefit -- including weight loss, improved digestion, reduced inflammation, and more -- all in a single pot. --

Book Synopsis

Balancing your pH can be pH-enomenally easy, tasty, and healthy

Keeping your pH levels in line sounds like something you'd need an advanced chemistry degree to understand--but it's not! In The One-Pot Alkaline Diet Cookbook you'll learn how to replace acid-heavy foods with alkalized nutrients in a simple and delicious way. Get first-rate health benefits--including weight loss, improved digestion, reduced inflammation, and more--all in a single pot.

This beginner cookbook includes 100 delectable plant-based recipes that were developed to minimize your hands-on work in the kitchen. Plus, the one-pot cooking technique makes sticking to the alkaline diet a walk in the park.

Inside The One-Pot Alkaline Diet Cookbook, you'll find:

• Totally alkalized--These vegetarian, entirely alkaline meals are geared toward helping your body balance its pH levels and improving your overall health and wellness.
• Beyond one pot--Recipes are organized by the cookware they are made in: sheet pan, Dutch oven, blender, skillet, and others.
• Complete resource--The book includes an overview of the alkaline diet and all of its benefits as well as a guide of which alkalizing foods to enjoy and which acid-forming foods to minimize.

If you've been looking for an alkaline diet guide that's easy-to-use, try The One-Pot Alkaline Diet Cookbook.

Review Quotes

"While I wish I could hire Sharisse to come cook for me, this is the next best option! Using her years of experience as a nutritionist, she's managed to make healthy eating quick and simple for everyone without sacrificing flavor. The book is easy to understand, well laid out, and loaded with 100 alkaline and plant-based recipes that can help anyone easily include more nutrient-dense foods in their lives while saving time and cleanup. This is a must-have resource!" --Dr. Susan Steeves, BScDietet, naturopathic physician

About the Author

SHARISSE DALBY is a registered nutritional counselor and certified plant-based cook focusing on helping others improve their health through balanced nutrition and delicious food. You can learn more about Sharisse and her services at www.sharissedalby.com.