The Mediterranean Dash Diet Cookbook - by Abbie Gellman (Paperback)

Book Synopsis

Reclaim Your Health--One Flavor-Packed Meal at a Time

If you're ready to lower your blood pressure, improve your heart health, and feel more energized--without bland, restrictive meals--this cookbook is your new essential kitchen companion.

The Mediterranean DASH Diet Cookbook combines the two most doctor-recommended diets--DASH and Mediterranean--into one clear, delicious approach. Created by award-winning chef and registered dietitian Abbie Gellman, MS, RD, CDN, it offers 100 satisfying, nutrient-rich recipes designed to support your health goals without sacrificing taste or convenience.

Whether you're managing hypertension or simply want to embrace a more balanced, vibrant way of eating, these recipes turn healthy habits into everyday pleasures.

Inside you'll find:

• 100 heart-healthy recipes--from whole-grain breakfasts and colorful salads to lean proteins, legumes, and naturally sweet desserts
• Quick, practical meals--recipes crafted for real life, with simple prep, common ingredients, and step-by-step guidance
• Smart nutrition support--each recipe includes full nutritional details and labels for gluten-free, vegan, nut-free, and dairy-free options
• Expert cooking tips--chef-tested techniques and healthy swaps to make meals even more flexible and flavorful

Designed for busy people who want better health without giving up the joy of eating, this cookbook makes it easy to stick to a heart-smart plan--and love every bite along the way.

Review Quotes

"The Mediterranean DASH Diet Cookbook provides simple and easy-to-follow guidance on how you can eat in a balanced, healthy, and flavorful way. Abbie does a wonderful job providing an array of Mediterranean-inspired recipes that adhere to the DASH eating plan. The mouth-watering recipes include Pistachio Quinoa Salad with Pomegranate Citrus Vinaigrette, Baked Orzo with Eggplant, Swiss Chard, and Mozzarella, and Ground Lamb with Lentils and Pomegranate Seeds. This cookbook is perfect if you want to embark on a Mediterranean-DASH type eating plan or just want to add delicious, healthy recipes to your diet."--Toby Amidor, MS, RD, CDN, FAND, Wall Street Journal best-selling cookbook author, award-winning nutrition expert, and columnist for Today's Dietitian Magazine

"Are you ready to ditch traditional 'dieting' and still eat well? This is the cookbook for you. Packed with simple, delicious, and flavorful recipes, Abbie combines her culinary and nutrition expertise together for food that tastes as good as it makes the body feel."--Breana Killeen, M.P.H., R.D., test kitchen manager at EatingWell Magazine

"As both a chef and registered dietitian, Abbie Gellman's talent shines brightly throughout this cookbook, from her informative health guidance to the crave-worthy recipes. The Mediterranean-style dishes are not only good for you, they're filled with simple and high-flavored ingredients, along with a big dash of modern flair and freshness."--Jackie Newgent, RDN, CDN, author of The Clean & Simple Diabetes Cookbook and the award-winning The All-Natural Diabetes Cookbook

"Chef Abbie Gellman is a marvel. A registered dietitian and certified chef, she is a master of both cooking and educating about creating healthy, delicious food. True to form, in The Mediterranean DASH Diet Cookbook, Chef Abbie delivers on her promise to keep cooking simple, nutritious, and delectable."--Pamela M. Peeke, MD, MPH, FACP, FACSM, New York Times bestselling author of Body for Life for Women and The Hunger Fix

"This is so much more than a cookbook, it's a path to a healthy life through enticingly flavorful food. With her top-notch culinary talent and nutrition knowledge, Abbie Gellman taps two of the best, most well-researched diets to create non-diet recipes that are delicious, simple to make, and put you right on the path to wellness."--Ellie Krieger, MS RD, award-winning cookbook author and television personality

About the Author

ABBIE GELLMAN, MS, RD, CDN, is a chef, recipe developer, educator, and nationally recognized culinary nutrition expert