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Mind Diet for Beginners - by Kelli McGrane (Paperback)

Mind Diet for Beginners - by  Kelli McGrane (Paperback) - 1 of 1
$9.46 sale price when purchased online
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About this item

Highlights

  • Feed your brain with the MIND diet--a beginner's cookbook and meal plan The Mediterranean-DASH Intervention for Neurodegenerative Delay, or the MIND diet, is a brain-building way to eat that's proven to treat hypertension, support your brain health, and reduce the risk of Alzheimer's disease and dementia--all while enjoying delicious and nutritious meals.
  • About the Author: KELLI MCGRANE, MS, RD, is the owner of Kelli McGrane Nutrition LLC, where she provides evidence-based nutrition content, recipe development, and food photography for health-focused brands.
  • 178 Pages
  • Health + Wellness, Diet & Nutrition

Description



About the Book



"The Mediterranean-DASH Intervention for Neurodegenerative Delay, or the MIND diet, is a brain-building way to eat that's proven to treat hypertension, support your brain health, and reduce the risk of Alzheimer's disease and dementia--all while enjoying delicious and nutritious meals. Kick-start your MIND diet with an easy step-by-step guide, plus a 7-day meal plan--complete with shopping lists. And dig in to 85 tasty beginner recipes that keep your brain (and body) healthy and happy"--Publisher's description.



Book Synopsis



Feed your brain with the MIND diet--a beginner's cookbook and meal plan

The Mediterranean-DASH Intervention for Neurodegenerative Delay, or the MIND diet, is a brain-building way to eat that's proven to treat hypertension, support your brain health, and reduce the risk of Alzheimer's disease and dementia--all while enjoying delicious and nutritious meals.

Kick-start your MIND diet with an easy step-by-step guide, plus a 7-day meal plan--complete with shopping lists. And dig in to 85 tasty beginner recipes that keep your brain (and body) healthy and happy.

MIND Diet for Beginners features:

  • A 5-step MIND plan--Incorporate the MIND diet into your lifestyle with a beginner-friendly 5-step plan, help on stocking your kitchen, meal planning guidance, and more.
  • Tools to stay organized--Stay on track with an easy-to-follow meal plan, shopping lists, food trackers, and advice for long-term success.
  • Quick, easy recipes--Make it simple to boost your brain health with the 30-minute recipes, 5-ingredient recipes, one-pot recipes, or no-cook recipes in this MIND diet cookbook.

MIND Diet for Beginners has everything you need to boost your brainpower and keep your body happy.



Review Quotes




"MIND Diet for Beginners is perfect for those who care enough to pick up a book to learn how diet can prevent cognitive decline but don't want to put a ton of work into it. With quick snippets that allow you to get through the chapters in minutes, the dietitian who wrote this cleverly entwined a thorough plan with realistic weekly menus, grocery lists, and tips that couldn't be easier to implement." --Colleen Wysocki, MS, RDN, Editor, and Owner of Edible Edits, edibleedits.com

"For those who are concerned about their cognitive decline as they age (we all should be), this book is for you. Kelli has incredible experience working with the aging population. Her recipes are delicious enough for anyone to be eating, regardless of your age. My favorite part of the recipes is that they are simple, easy to follow, and practical. Following the MIND diet should be at the top of everyone's health goals." --Marysa Cardwell, MS, RDN, CD, CPT, Nutrition Therapist and Certified Personal Trainer

"The recipes in this book sound SO good--I definitely will be making most of them. I really love the simplicity and the versatility in these brain-healthy go-tos. The book is designed to be simple to follow and is a great place to start for anyone who wants this type of eating to be accessible. Definitely use her meal plan to figure out how you'll follow the MIND diet, plus there's a blank weekly planner that you can use to create your own schedule. This would be a great book to gift someone who needs to shift the focus to brain health. Highly recommend." --Ginger Hultin, MS, RDN, Registered Dietitian Nutritionist at ChampagneNutrition(R) and Author of Anti-Inflammatory Diet Meal Prep



About the Author



KELLI MCGRANE, MS, RD, is the owner of Kelli McGrane Nutrition LLC, where she provides evidence-based nutrition content, recipe development, and food photography for health-focused brands. Follow Kelli at TheHealthy-Toast.com or on Instagram @thehealthytoast_rd
Dimensions (Overall): 9.25 Inches (H) x 7.5 Inches (W) x .48 Inches (D)
Weight: .93 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 178
Genre: Health + Wellness
Sub-Genre: Diet & Nutrition
Publisher: Callisto
Theme: Diets
Format: Paperback
Author: Kelli McGrane
Language: English
Street Date: December 29, 2020
TCIN: 90340491
UPC: 9781647398187
Item Number (DPCI): 247-41-4617
Origin: Made in the USA or Imported
If the item details above aren’t accurate or complete, we want to know about it.

Shipping details

Estimated ship dimensions: 0.48 inches length x 7.5 inches width x 9.25 inches height
Estimated ship weight: 0.93 pounds
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