Low-Carb Diet for Two - by Bek Davis (Paperback)

Book Synopsis

Low-carb living made perfect for two-healthy tips and 100 easy recipes

Cooking healthy meals for two on a low carb diet doesn't have to be expensive-or end in excessive leftovers. Low Carb Diet for Two makes it easy with shopping and meal-planning tips alongside 100 flavorful, healthy low-carb recipes-all created with two people in mind. This cookbook guides you through your low carb diet journey, letting you eat deliciously while on the path to better health together.

Learn what carbs are, how they affect your body, and why eating a low carb diet can be so beneficial. Find grocery shopping advice, lists of kitchen essentials, and simple ingredient swaps to make the food you already enjoy lower-carb. All the beginner-friendly, two-serving recipes include complete nutritional info.

Low Carb Diet for Two includes:

• 100 Recipes for two-Dig in to Antipasto Zoodle Salad with Herbed Vinaigrette, Green Curry Poached Salmon Bowls, Beef and Spinach Stroganoff, Double Fudge Brownies, and much more.
• Perfectly portioned-All of the recipes are scaled to feed two people with few leftovers, making shopping easy and helping you save money at every meal.
• Diet-friendly features-Suit your needs with substitutions to make recipes lower-sodium, lower-fat, dairy-free, vegan, diabetes-friendly, and more.

Staying on track with your low carb diet is a snap with Low Carb Diet for Two.

Review Quotes

"Bek has done an outstanding job taking popular high-carb meals and transforming them into healthier, low-carb versions. Her culinary arts background shines through, and the recipes don't require hard-to-find ingredients. Instead, they are perfectly crafted with standard, high quality, fresh ingredients. Plus, the recipes can be doubled with ease. You will find a wonderful assortment of recipes that meet the dietary needs of: low-carb, keto, gluten-free, low-sodium, and vegetarian. This is a must-have cookbook!" --Mary Alexander, @ketohabits, Author of Keto Celebrations and 7-Day Keto: The Starter Guide for Ketogenic Diet Beginners

"Bek makes eating low-carb for two so easy! She has built a reputation for creating reliable, low-carb recipes that you know are going to work and taste great. I've been living a low-carb/keto lifestyle for 4 years--this book is great and definitely has it all. It's delicious to look at, delicious to read, and by following the made-easy recipes, delicious to eat!" --Mena Freed, Certified Ketogenic Lifestyle Coach at Keto Mena (www.ketomena.com)

"Bek Davis is well known in the low-carb community for creating recipes that are easy, accessible, and delicious. The low-carb diet has proven to work best in our household, and this cookbook is revamping our typical weeknight meals with unique recipes while also helping us with the mindset and planning to make this a successful, consistent lifestyle!" --Ryan Blome, Omega PowerCreamer

About the Author

BEK DAVIS is a trained chef and recipe developer who has been in the food industry since she was 16 years old. Bek started living a low-carb lifestyle in 2015, and her culinary arts background let her transform high-carb dishes into low-carb versions with ease. Find her at lowcarbbek.com or on Instagram @lowcarbbek.