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The Cortisol Connection Diet - by Shawn Talbott (Paperback)
$9.29 sale price when purchased online
$12.95 list price
Target Online store #3991
About this item
Highlights
- In his best-selling The Cortisol Connection, Dr. Shawn Talbott explained how elevated levels of the cortisol hormone, when triggered by stress, will increase appetite, enhance fat storage, disrupt blood sugar control, and eventually lead to obesity that can cause diabetes and other serious conditions.
- Author(s): Shawn Talbott
- 160 Pages
- Health + Wellness, Diet & Nutrition
Description
About the Book
Dr. Talbott shows beleaguered dieters how to eat for quality and quantity at every meal, focusing on the quality of carbs, fats, and proteins as well as the quantity, and explaining how to control cortisol and blood sugar.Book Synopsis
In his best-selling The Cortisol Connection, Dr. Shawn Talbott explained how elevated levels of the cortisol hormone, when triggered by stress, will increase appetite, enhance fat storage, disrupt blood sugar control, and eventually lead to obesity that can cause diabetes and other serious conditions. This concise follow-up puts Talbott's cortisol control, diet, and exercise ideas into an accessible format. The Cortisol Connection Diet shows beleaguered dieters how to eat for quality and for quantity at every meal. It focuses on the quality of carbs, fats, and proteins as well as the quantity, and explains how to use food, exercise, and dietary supplements to control cortisol and blood sugar. Most importantly, the book shows readers how to change their metabolic response to food and shed those seemingly impossible last 20 pounds. Included are a three-week log to chart diet, exercise, and supplements; and a sample regimen for breakfast, lunch, dinner, snacks, and supplements.Dimensions (Overall): 7.04 Inches (H) x 4.5 Inches (W) x .45 Inches (D)
Weight: .24 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 160
Genre: Health + Wellness
Sub-Genre: Diet & Nutrition
Publisher: Hunter House Publishers
Format: Paperback
Author: Shawn Talbott
Language: English
Street Date: September 20, 2004
TCIN: 88265540
UPC: 9780897934503
Item Number (DPCI): 247-18-8191
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 0.45 inches length x 4.5 inches width x 7.04 inches height
Estimated ship weight: 0.24 pounds
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