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The Cortisol Connection Diet - by  Shawn Talbott (Paperback) - 1 of 1

The Cortisol Connection Diet - by Shawn Talbott (Paperback)

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About this item

Highlights

  • In his best-selling The Cortisol Connection, Dr. Shawn Talbott explained how elevated levels of the cortisol hormone, when triggered by stress, will increase appetite, enhance fat storage, disrupt blood sugar control, and eventually lead to obesity that can cause diabetes and other serious conditions.
  • Author(s): Shawn Talbott
  • 160 Pages
  • Health + Wellness, Diet & Nutrition

Description



About the Book



Dr. Talbott shows beleaguered dieters how to eat for quality and quantity at every meal, focusing on the quality of carbs, fats, and proteins as well as the quantity, and explaining how to control cortisol and blood sugar.



Book Synopsis



In his best-selling The Cortisol Connection, Dr. Shawn Talbott explained how elevated levels of the cortisol hormone, when triggered by stress, will increase appetite, enhance fat storage, disrupt blood sugar control, and eventually lead to obesity that can cause diabetes and other serious conditions. This concise follow-up puts Talbott's cortisol control, diet, and exercise ideas into an accessible format.

The Cortisol Connection Diet shows beleaguered dieters how to eat for quality and for quantity at every meal. It focuses on the quality of carbs, fats, and proteins as well as the quantity, and explains how to use food, exercise, and dietary supplements to control cortisol and blood sugar. Most importantly, the book shows readers how to change their metabolic response to food and shed those seemingly impossible last 20 pounds. Included are a three-week log to chart diet, exercise, and supplements; and a sample regimen for breakfast, lunch, dinner, snacks, and supplements.

Dimensions (Overall): 7.04 Inches (H) x 4.5 Inches (W) x .45 Inches (D)
Weight: .24 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 160
Genre: Health + Wellness
Sub-Genre: Diet & Nutrition
Publisher: Hunter House Publishers
Format: Paperback
Author: Shawn Talbott
Language: English
Street Date: September 20, 2004
TCIN: 88265540
UPC: 9780897934503
Item Number (DPCI): 247-18-8191
Origin: Made in the USA or Imported
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Shipping details

Estimated ship dimensions: 0.45 inches length x 4.5 inches width x 7.04 inches height
Estimated ship weight: 0.24 pounds
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Q: What is the main focus of The Cortisol Connection Diet?

submitted by AI Shopping Assistant - 1 month ago
  • A: The book focuses on managing cortisol levels through diet and exercise to aid weight loss and improve health.

    submitted byAI Shopping Assistant - 1 month ago
    Ai generated

Q: Is there a plan included in the book for tracking progress?

submitted by AI Shopping Assistant - 1 month ago
  • A: Yes, there is a three-week log to track diet, exercise, and supplements.

    submitted byAI Shopping Assistant - 1 month ago
    Ai generated

Q: Who is the author of this diet book?

submitted by AI Shopping Assistant - 1 month ago
  • A: The author of The Cortisol Connection Diet is Dr. Shawn Talbott.

    submitted byAI Shopping Assistant - 1 month ago
    Ai generated

Q: What kind of dietary aspects does the book address?

submitted by AI Shopping Assistant - 1 month ago
  • A: It addresses the quality and quantity of carbohydrates, fats, and proteins in meals.

    submitted byAI Shopping Assistant - 1 month ago
    Ai generated

Q: What age group is the diet book intended for?

submitted by AI Shopping Assistant - 1 month ago
  • A: The suggested age for readers of this book is 22 years and up.

    submitted byAI Shopping Assistant - 1 month ago
    Ai generated

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