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Thriving Beyond Fifty (Expanded Edition) - by Will Harlow (Paperback)

Thriving Beyond Fifty (Expanded Edition) - by  Will Harlow (Paperback) - 1 of 1
$19.38 sale price when purchased online
$22.99 list price
Target Online store #3991

About this item

Highlights

  • THE SUNDAY TIMES BESTSELLER Rebuild strength, flexibility and confidence through proven exercises to target the causes of aches, pains and strains that come with age.
  • About the Author: Will Harlow is a physiotherapist, business owner and author.
  • 448 Pages
  • Health + Wellness, Diseases

Description



Book Synopsis



THE SUNDAY TIMES BESTSELLER

Rebuild strength, flexibility and confidence through proven exercises to target the causes of aches, pains and strains that come with age.

What if growing older didn't have to mean growing weaker? If you've been told that pain in your back, shoulders or knees is just part of ageing, it's time to rethink what's possible. Thriving Beyond Fifty is a warm, expert-led guide to restoring mobility, improving flexibility and building natural strength - using simple exercises you can do at home.

Written by physiotherapist Will Harlow, this book offers 111 safe, targeted stretching and movement routines designed specifically for those over 50 to treat a range of common conditions. Whether you're managing arthritis, recovering from injury or just feeling stiff from years of sitting, these gentle methods help you feel stronger, more comfortable and more confident in your everyday life.

You'll discover how to:

  • Address common causes of back, shoulder, neck, hip and knee pain
  • Improve your posture, balance and mobility with step-by-step home exercises
  • Protect your joints from arthritis and inflammation with smarter movement tips
  • Boost your energy and resilience using natural stretching and strengthening routines
  • Build a daily practice that supports long-term flexibility, independence and vitality

Thriving Beyond Fifty is more than a fitness book - it's a compassionate guide to reclaiming your body and re-engaging with the life you love. Whether your goal is to improve your walking, garden without strain or simply get up from the floor with ease, this guide meets you where you are and helps you move forward - one stretch at a time.



Review Quotes




"Full of great tips about how to make the most of your second half-century." - The Lady Magazine

"This is an excellent book for anyone who wants to improve their health and fitness, and to avoid pain, stiffness and falls in later life. I would highly recommend it."
- Sixty Plus Surfers Magazine



About the Author



Will Harlow is a physiotherapist, business owner and author. He worked in the NHS and professional sport before setting up his own practice, HT Physio. He is the founder of the HT Physio YouTube channel.
www.youtube.com/@HT-Physio
Dimensions (Overall): 8.9 Inches (H) x 6.9 Inches (W) x 1.1 Inches (D)
Weight: 1.8 Pounds
Suggested Age: 22 Years and Up
Sub-Genre: Diseases
Genre: Health + Wellness
Number of Pages: 448
Publisher: Hay House UK Ltd
Theme: Musculoskeletal
Format: Paperback
Author: Will Harlow
Language: English
Street Date: October 1, 2024
TCIN: 92506266
UPC: 9781401994181
Item Number (DPCI): 247-35-2880
Origin: Made in the USA or Imported

Shipping details

Estimated ship dimensions: 1.1 inches length x 6.9 inches width x 8.9 inches height
Estimated ship weight: 1.8 pounds
We regret that this item cannot be shipped to PO Boxes.
This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO

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