Sponsored
Science of Yoga - (DK Science of) by Ann Swanson (Paperback)
$15.94 sale price when purchased online
$21.24 list price
Target Online store #3991
About this item
Highlights
- Did you know that yoga benefits every system in the body, from joints to hormone response, digestion, and brain function?Science of Yoga uncovers the facts and explains how to get the most from your practice.
- About the Author: Ann Swanson MS, LMT, C-IAYT, E-RYT500 holds a Master of Science in Yoga Therapy and a license in massage therapy.
- 240 Pages
- Health + Wellness, Yoga
- Series Name: DK Science of
Description
About the Book
Explores the physiology of yoga and explains the benefits of the practice, including lowering blood pressure, decreasing inflammation, and preventing age-related brain changes.Book Synopsis
Did you know that yoga benefits every system in the body, from joints to hormone response, digestion, and brain function?Science of Yoga uncovers the facts and explains how to get the most from your practice. Each asana is demonstrated with artworks that reveal the muscle and joint actions below the surface, safe alignment, and much more.
This expanded edition features therapeutic sequences tailored to help relieve common problems, such as back pain, arthritis, and anxiety, including poses that can be performed in a chair.
In addition, a new focus on breathwork shows how optimal breathing both improves yoga performance and provides a coping tool for life.
About the Author
Ann Swanson MS, LMT, C-IAYT, E-RYT500 holds a Master of Science in Yoga Therapy and a license in massage therapy. After studying yoga in India and tai chi in China, she assisted in a cadaver lab and taught college anatomy. Ann is also the author of the DK book Meditation for the Real World, a YouTube creator, and an international speaker. AnnSwansonWellness.comDimensions (Overall): 9.3 Inches (H) x 7.8 Inches (W) x .7 Inches (D)
Weight: 1.5 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 240
Genre: Health + Wellness
Sub-Genre: Yoga
Series Title: DK Science of
Publisher: DK Publishing (Dorling Kindersley)
Format: Paperback
Author: Ann Swanson
Language: English
Street Date: January 7, 2025
TCIN: 91776418
UPC: 9780593844335
Item Number (DPCI): 247-31-3054
Origin: Made in the USA or Imported
If the item details above aren’t accurate or complete, we want to know about it.
Shipping details
Estimated ship dimensions: 0.7 inches length x 7.8 inches width x 9.3 inches height
Estimated ship weight: 1.5 pounds
We regret that this item cannot be shipped to PO Boxes.
This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO
Return details
This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, shipped, delivered by a Shipt shopper, or made ready for pickup.
See the return policy for complete information.
Q: Is this the second edition?
submitted by Michelle - 4 months ago