Sponsored
Meditation for the Real World - by Ann Swanson (Hardcover)
$18.23 sale price when purchased online
$21.99 list price
Target Online store #3991
About this item
Highlights
- Did you know that meditation can help you feel better - both mentally and physically - starting right now?
- About the Author: Ann Swanson, MS, LMT, C-IAYT, ERYT500, is the author of the best-selling book Science of Yoga, translated into over 15 languages, and now Meditation for the Real World.
- 192 Pages
- Body + Mind + Spirit, Mindfulness & Meditation
Description
About the Book
"No matter how busy you are, wherever you are, your age, or what you are going through, meditation offers simple, fast relief and can support you in your day-to-day life. Through science-backed, practical and accessible guidance, this book will show you how meditation can work for you. Balm your soul and body with over 75 can-do meditation techniques to build into your daily routine. Whether you want to practise on a mat or take your experience elsewhere - when walking, running and swimming; using sound and music; with art and creativity - discover which method works best for you. Meditation for the Real World will also address specific moments of need, such as how to find calm before a stressful situation such as a flight; to enhance focus before a big presentation; to reduce inflammation and pain; and much more, each with the science to support the practice"--Book Synopsis
Did you know that meditation can help you feel better - both mentally and physically - starting right now? No matter how busy you are, wherever you are, your age, or what you are going through, meditation offers simple, fast relief and can support you in your day-to-day life. Through science-backed, practical and accessible guidance, this book will show you how meditation can work for you. Balm your soul and body with over 75 can-do meditation techniques to build into your daily routine. Whether you want to practise on a mat or take your experience elsewhere - when walking, running and swimming; using sound and music; with art and creativity - discover which method works best for you. Meditation for the Real World will also address specific moments of need, such as how to find calm before a stressful situation such as a flight; to enhance focus before a big presentation; to reduce inflammation and pain; and much more, each with the science to support the practice. With a foreword by Dr Sara Lazar, meditation and yoga researcher at the Harvard Medical School and Massachusetts General Hospital.About the Author
Ann Swanson, MS, LMT, C-IAYT, ERYT500, is the author of the best-selling book Science of Yoga, translated into over 15 languages, and now Meditation for the Real World. With a Master of Science in Yoga Therapy, Ann blends cutting-edge research with ancient wisdom in an accessible way. Follow @scienceof.yoga on Instagram and get free guided meditations and meditation music that go with the book at MeditationForTheRealWorld.com Sara Lazar, PhD, is the scientific advisor for this book and is a meditation researcher at Harvard Medical School and Massachusetts General Hospital.Dimensions (Overall): 7.7 Inches (H) x 6.0 Inches (W) x .9 Inches (D)
Weight: 1.0 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 192
Genre: Body + Mind + Spirit
Sub-Genre: Mindfulness & Meditation
Publisher: DK Publishing (Dorling Kindersley)
Format: Hardcover
Author: Ann Swanson
Language: English
Street Date: February 6, 2024
TCIN: 89608989
UPC: 9780744092325
Item Number (DPCI): 247-34-5062
Origin: Made in the USA or Imported
If the item details above aren’t accurate or complete, we want to know about it.
Shipping details
Estimated ship dimensions: 0.9 inches length x 6 inches width x 7.7 inches height
Estimated ship weight: 1 pounds
We regret that this item cannot be shipped to PO Boxes.
This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO
Return details
This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, shipped, delivered by a Shipt shopper, or made ready for pickup.
See the return policy for complete information.
Related Categories
5.0 out of 5 stars with 1 reviews
100% would recommend
1 recommendations
Helped me finally start meditating!
5 out of 5 stars
Thumbs up graphic, would recommend
Meg - 1 year ago
I thought I wasn’t able to meditate before I bought this book, because my mind always wanders, but the author helped me understand how to accept stray thoughts and move forward. The author understands that many of us feel overwhelmed by everyday life and includes meditations you can “stack” onto everyday habits you already practice, to bring a bit of peace to your busy days. My favorite meditation so far is her advice for meditating with a pet, so now I can combine my tiny dog’s favorite activity— sitting on my lap — with meditating! Her meditation to soothe a headache has also been incredibly helpful. “Meditation for the Real World” is thoughtfully written, thoroughly researched, and beautifully illustrated. Highly recommended — you’ll want to reach for this book over and over.