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The Anti-Inflammatory Diet & Action Plans - by Dorothy Calimeris & Sondi Bruner (Paperback)

The Anti-Inflammatory Diet & Action Plans - by  Dorothy Calimeris & Sondi Bruner (Paperback) - image 1 of 1
The Anti-Inflammatory Diet & Action Plans - by  Dorothy Calimeris & Sondi Bruner (Paperback) - image 1 of 1
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About this item

Specifications

Number of Pages: 291

Genre: Health + Wellness

Sub-Genre: Diet & Nutrition

Format: Paperback

Publisher: Sonoma Press

Author: Dorothy Calimeris & Sondi Bruner

Book theme: Diets

Language: English

TCIN: 23999115
UPC: 9781942411253
Item Number (DPCI): 059-04-5176

Description

Protect your body from agitating foods -- the anti-inflmmatory diet and action plan

So much in life is beyond our control. Managing chronic inflammation and pain doesn't have to be. From the publishers who brought you the New York Times bestseller Paleo for Every Day, comes the most complete meal plan and cookbook for fighting inflammation through the power of food and nutrition. With The Anti Inflammatory Diet and Action Plans you will reduce inflammation naturally, and heal the conditions that frequently occur as a result, such as arthritis, autoimmune conditions, food allergies, gastrointestinal distress, and more.

The Anti Inflammatory Diet and Action Plans makes inflammation a thing of the past by offering:

  • Over 130 delicious, easy-prep recipes that feature affordable ingredients, minimal prep time, and hundreds of useful tips
  • 4 flexible anti inflammatory diet plans to fit your needs and tastes, including choices for Vegan, Paleo, Mediterranean, and Time-Saving diets
  • Knowledgeable guidance from food writer and healthy eating expert, Dorothy Calimeris, as well as holistic nutritionist and food blogger, Sondi Bruner
  • Helpful food lists and nutritional information will help you make smart food choices and stick to your anti inflammatory diet

Prepare to cook your way toward better health with The Anti Inflammatory Diet and Action Plans. Your personalized anti inflammatory diet is waiting.

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