Fasting Diet - by Chace Kirk (Paperback)

Book Synopsis

Learn How Eating At The Right Time Can Dramatically Change The Way Your Body Looks In Just 4 Weeks Today!

Fasting is slowly becoming a mainstream subject. This is mostly because of the research-backed evidence that has been published by many reputable publications listing down the various benefits of fasting such as improved brain health, increased production of the human growth hormone, a stronger immune system, heart health, and weight loss-thus its appeal to health-conscious people as a catalyst for their health goals.

Taking up fasting as a lifestyle choice will see you go without food for anywhere from a couple of hours to days. The first thing you must do is to establish your fasting routine. For instance, you may choose to skip breakfast, making lunch your first meal of the day. Go at it with consistency. Also, you may decide to space your meals over some hours; so that when the set hours elapse, you reach your eating window, and then go back to fasting. The real challenge is staying committed. You will find that it will be difficult to break the cycle of eating that your body had been accustomed to, but when you persevere; your body will, of course, adjust to your new habit. If you decide to go for days without food, the results will be far pronounced, but please remember to hydrate your body constantly to flush out toxins.

In This Book You Will Learn:

✓ Introduction to Fasting

✓ What is the Eating Window?

✓ Targeted Fasting for Your Body Type

✓ Why You'll Lose Weight through Fasting

✓ Latest Research and Studies about Fasting

✓ Treating Fasting as a Lifestyle Choice

✓ Obesity and the Standard American Diet

✓ Long-Held Myths and Misconceptions about Fasting

✓ Busting Myths Associated with Fasting

✓ The Safest and Enlightened Way of Fasting

✓ Types of People That Should Not Fast

✓ How to Practice Intermittent Fasting

✓ Pros and Cons of Intermittent Fasting

✓ Finding Your Ideal Intermittent Fasting Plan

✓ Step-By-Step Process of Fasting For a Week

✓ How to Fast for Longer Periods

✓ Pros and Cons of Fasting for Longer Periods

Bonus Chapters Include:

★ Fasting For Weight Loss

★ Fasting for Type 2 Diabetes

★ The Role of Insulin in the Body

★ How Diabetes Affects both Production and Usage of Insulin

★ How Blood Sugar Responds To Fasting

★ Things to Incorporate to Make Fasting Safe for Diabetics

★ Types of Supplements that Stabilize Electrolytes

★ How to Keep Insulin Levels Low

★ How Insulin Resistance Affects the Body

★ How Amylin Deficiency Affects Your Body

★ Fasting For Heart Health

★ The General Results of Fasting

★ Positive and Negative Effects of Fasting

★ Important Factors that Improve the Quality of Fasting

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