About this item
Highlights
- If you are having feelings of anxiety or worry, God has given you the power to change those feelings.
- Author(s): Healey E Ikerd
- 190 Pages
- Psychology, Emotions
Description
About the Book
This workbook was created by a licensed psychotherapist in a simple-to-understand format. It is therapist-recommended!
Book Synopsis
If you are having feelings of anxiety or worry, God has given you the power to change those feelings. Changing Your Feelings workbook merges biblical principles, psychology/CBT, and health to bring you practical ways to address your negative emotions. Written by a Licensed Professional Counselor, these tools are used daily with clients in her counseling practice. Whether you are having negative thoughts about yourself, afraid to do everyday activities or simply overwhelmed by your change your feelings and change your life.
The workbook has proven to be helpful for seasoned therapists as well as new graduate students as they work with their Christian clients. Counselors can assign parts as homework or work together with the client. It can also be used in a psychotherapy group format.
Sections include general information about anxiety, how the brain is triggered, how to face fears, coping skills, thought replacements, and more. There are an ample amount of logs to record the progress. The author has been practicing psychotherapy for over 15 years and has been using these exact techniques with great results.
Review Quotes
"....love it! It is definitely my new favorite workbook on anxiety. I recommended it to one of the women I am working with (currently through mentoring) and it is a great fit for her needs. I am almost certain I will continue to recommend it to others as well. I appreciate how it is simple and clear, yet has depth and substance at the same time. It is truthful with God's Word and psychologically sound. It provides space for work and is encouraging. I like how it addresses the brain, identity, true vs false guilt, gives some examples of thought replacing, and includes info on exposure, etc." - Dana Broderick, LLP
"It is a great resource to use with Christian clients. This is exactly what I needed but had not found. Thank you for creating this resource!" - Patricia Hooks, M.S., LPC
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