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Cognitive Behavioral Therapy - by James W Williams (Paperback)

Name: Cognitive Behavioral Therapy - by James W Williams (Paperback)
Brand: Alakai Publishing LLC
SKU: 94392197
Price: 10.99 USD
Availability: InStock

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Details

Highlights

Cognitive Behavioral Therapy is the most studied, most validated approach to mental health on the planet.It's also one of the most misunderstood.
Author(s): James W Williams
138 Pages
Psychology, Applied Psychology

Description

About the Book

Single-volume introduction to Cognitive Behavioral Therapy. Practical techniques for anxiety, depression, and intrusive thoughts. Strong seller in mental health/self-help.

Book Synopsis

Cognitive Behavioral Therapy is the most studied, most validated approach to mental health on the planet.

It's also one of the most misunderstood. Most people think it's just "positive thinking." It isn't.

Cognitive Behavioral Therapy - Made Simple - The 21 Day Step by Step Guide to Overcoming Depression, Anxiety, Anger, and Negativ explains what CBT actually does. Single-volume guide written to be read straight through. Concrete, applicable, and built for the reader who wants results faster than theory.

Inside:

- The cognitive triangle - thoughts, feelings, behaviors. The basic loop everyone runs.
- Cognitive distortions named, catalogued, dismantled. Catastrophizing. Mind-reading. All-or-nothing thinking.
- The thought record. The single most useful piece of paper in mental health.
- Behavioral activation for depression. Why action precedes motivation, not the other way around.
- Exposure techniques for anxiety. Done right, gentle, gradual.
- How to be your own therapist between sessions. Or instead of, when therapy isn't accessible.

Read it slowly. Practice one technique a week. Six months in, the inside of your head feels less like a hostile place.

Specifications

Dimensions (Overall): 8.0 Inches (H) x 5.0 Inches (W) x .3 Inches (D)

Weight: .32 Pounds

Suggested Age: 22 Years and Up

Number of Pages: 138

Genre: Psychology

Sub-Genre: Applied Psychology

Publisher: Alakai Publishing LLC

Format: Paperback

Author: James W Williams

Language: English

Street Date: August 31, 2019

TCIN: 94392197

UPC: 9781951429164

Item Number (DPCI): 247-55-7870

Origin: Made in the USA or Imported

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Shipping & Returns

Shipping details

Estimated ship dimensions: 0.3 inches length x 5 inches width x 8 inches height

Estimated ship weight: 0.32 pounds

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