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Conquer Your Negative Thoughts - by Amen MD Daniel G (Paperback)

Name: Conquer Your Negative Thoughts - by Amen MD Daniel G (Paperback)
Brand: Tyndale Refresh
SKU: 88575298
Price: 7.43 USD
Availability: InStock

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Details

Highlights

Don't let negative thoughts steal your happiness. . . learn to take charge of your thoughts and rewire your brain.Thoughts that we allow to circle again and again in our minds build ruts or roads in the brain, making those thoughts more likely to dominate and control our lives.
Author(s): Amen MD Daniel G
176 Pages
Self Improvement, Emotions

Description

Book Synopsis

Don't let negative thoughts steal your happiness. . . learn to take charge of your thoughts and rewire your brain.

Thoughts that we allow to circle again and again in our minds build ruts or roads in the brain, making those thoughts more likely to dominate and control our lives. But we aren't doomed to feel down when life doesn't go our way.

In Conquer Your Negative Thoughts, psychiatrist and clinical neuroscientist Dr. Daniel G. Amen applies his knowledge of how the mind works to help you take back control of your thoughts, consistently generate positive feelings, and master your emotions no matter your age, income, or situation. By retraining your brain to focus on happiness and purpose, you'll feel healthier, calmer, and more resilient and be fully prepared to face life's ups and downs.

Conquer Your Negative Thoughts offers readers:

A great resource for those dealing with anxiety and depression
Key insights from an expert in his field
Tools to change your mental habits based on science
Real-life case studies
Bible verses to help conquer negative thoughts

Empower yourself to change your mind's habits and improve your mental health, for good.

Specifications

Dimensions (Overall): 7.04 Inches (H) x 4.45 Inches (W) x .48 Inches (D)

Weight: .27 Pounds

Suggested Age: 22 Years and Up

Sub-Genre: Emotions

Genre: Self Improvement

Number of Pages: 176

Publisher: Tyndale Refresh

Format: Paperback

Author: Amen MD Daniel G

Language: English

Street Date: May 9, 2023

TCIN: 88575298

UPC: 9781496457646

Item Number (DPCI): 247-14-4846

Origin: Made in the USA or Imported

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Shipping & Returns

Shipping details

Estimated ship dimensions: 0.48 inches length x 4.45 inches width x 7.04 inches height

Estimated ship weight: 0.27 pounds

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