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$7.99 list price
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About this item
Highlights
- Don't let negative thoughts steal your happiness. . . learn to take charge of your thoughts and rewire your brain.Thoughts that we allow to circle again and again in our minds build ruts or roads in the brain, making those thoughts more likely to dominate and control our lives.
- Author(s): Amen MD Daniel G
- 176 Pages
- Self Improvement, Emotions
Description
Book Synopsis
Don't let negative thoughts steal your happiness. . . learn to take charge of your thoughts and rewire your brain.Thoughts that we allow to circle again and again in our minds build ruts or roads in the brain, making those thoughts more likely to dominate and control our lives. But we aren't doomed to feel down when life doesn't go our way.
In Conquer Your Negative Thoughts, psychiatrist and clinical neuroscientist Dr. Daniel G. Amen applies his knowledge of how the mind works to help you take back control of your thoughts, consistently generate positive feelings, and master your emotions no matter your age, income, or situation. By retraining your brain to focus on happiness and purpose, you'll feel healthier, calmer, and more resilient and be fully prepared to face life's ups and downs.
Conquer Your Negative Thoughts offers readers:
- A great resource for those dealing with anxiety and depression
- Key insights from an expert in his field
- Tools to change your mental habits based on science
- Real-life case studies
- Bible verses to help conquer negative thoughts
Empower yourself to change your mind's habits and improve your mental health, for good.
Dimensions (Overall): 7.04 Inches (H) x 4.45 Inches (W) x .48 Inches (D)
Weight: .27 Pounds
Suggested Age: 22 Years and Up
Sub-Genre: Emotions
Genre: Self Improvement
Number of Pages: 176
Publisher: Tyndale Refresh
Format: Paperback
Author: Amen MD Daniel G
Language: English
Street Date: May 9, 2023
TCIN: 88575298
UPC: 9781496457646
Item Number (DPCI): 247-14-4846
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 0.48 inches length x 4.45 inches width x 7.04 inches height
Estimated ship weight: 0.27 pounds
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