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Feeling Good: - 2nd Edition by David D Burns (Paperback)

Feeling Good: - 2nd Edition by  David D Burns (Paperback) - image 1 of 1
Feeling Good: - 2nd Edition by  David D Burns (Paperback) - image 1 of 1
$13.59 when purchased online

About this item

Description



About the Book



Reissued with a new Introduction from the author, this national bestseller outlines the highly successful, clinically proven, drug-free treatment for depression now with the all new consumer's guide to antidepressant drugs. "A book to read and re-read!"--Los Angeles Times.



Book Synopsis



National Bestseller - Over five million copies sold worldwide!

From renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck's cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem.

Anxiety and depression are the most common mental illnesses in the world, affecting 18% of the U.S. population every year. But for many, the path to recovery seems daunting, endless, or completely out of reach.

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be alleviated. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life, enabling you to:

    Nip negative feelings in the budRecognize what causes your mood swingsDeal with guiltHandle hostility and criticismOvercome addiction to love and approvalBuild self-esteemFeel good everyday

This groundbreaking, life-changing book has helped millions overcome negative thoughts and discover joy in their daily lives. You owe it to yourself to FEEL GOOD!

"I would personally evaluate David Burns' Feeling Good as one of the most significant books to come out of the last third of the Twentieth Century." ?- Dr. David F. Maas, Professor of English, Ambassador University



From the Back Cover



The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other ′black holes′ of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life.

Now, in this updated edition, Dr Burns adds an all-new Consumer′s Guide To Antidepressant Drugs, as well as a new introduction to help answer your questions about the many options available for treating depression.

Recognise what causes your mood swings.

Nip negative feelings in the bud.

Deal with guilt.

Handle hostility and criticism.

Overcome addiction to love and approval.

Build self-esteem.

Feel good everyday.



Review Quotes




"A book to read and re-read!" -- Los Angeles Times

"I would personally evaluate David Burns' Feeling Good as one of the most significant books to come out of the last third of the Twentieth Century." -- Dr. David F. Maas, Professor of English, Ambassador University


Dimensions (Overall): 7.9 Inches (H) x 5.2 Inches (W) x 1.5 Inches (D)
Weight: 1.1 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 736
Genre: Self Improvement
Sub-Genre: Mood Disorders
Publisher: William Morrow & Company
Theme: Depression
Format: Paperback
Author: David D Burns
Language: English
Street Date: April 6, 1999
TCIN: 12812461
UPC: 9780380731763
Item Number (DPCI): 248-50-9721
Origin: Made in the USA or Imported
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Shipping details

Estimated ship dimensions: 1.5 inches length x 5.2 inches width x 7.9 inches height
Estimated ship weight: 1.1 pounds
We regret that this item cannot be shipped to PO Boxes.
This item cannot be shipped to the following locations: United States Minor Outlying Islands, American Samoa (see also separate entry under AS), Puerto Rico (see also separate entry under PR), Northern Mariana Islands, Virgin Islands, U.S., APO/FPO, Guam (see also separate entry under GU)

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