EasterGroceryClothing, Shoes & AccessoriesHomeFurnitureKitchen & DiningOutdoor Living & GardenElectronicsVideo GamesToysMovies, Music & BooksSports & OutdoorsBabyBeautyPersonal CareHealthPetsHousehold EssentialsSchool & Office SuppliesArts, Crafts & SewingParty SuppliesLuggageTarget OpticalClearanceGift IdeasCharacter ShopGift CardsBlack-Owned or Founded Brands at TargetTarget New ArrivalsTarget Finds#TargetStyleBlack Beyond MeasureMás QuePride 365Women-Owned Brands at TargetAsian-Owned Brands at TargetTop DealsTarget Circle OffersWeekly AdShop Order PickupShop Same Day DeliveryRegistryRedCardTarget CircleFind Stores

Sponsored

The Feeling Good Handbook - 2nd Edition by David D Burns (Paperback)

The Feeling Good Handbook - 2nd Edition by  David D Burns (Paperback) - image 1 of 1
The Feeling Good Handbook - 2nd Edition by  David D Burns (Paperback) - image 1 of 1
$15.49 when purchased online

About this item

Description



About the Book



Filled with charts, quizzes, weekly self-assessment tests, and a daily mood log, "The Feeling Good Handbook" actively engages its readers in their own recovery. "A wonderful achievement."--M. Anthony Bates, clinical psychologist, Presbyterian Medical Center, Philadelphia.



Book Synopsis



From the author of the national bestseller Feeling Good: The New Mood Therapy comes a guide to mental wellness that helps you get beyond depression and anxiety and make life an exhilarating experience!

With his phenomenally successful Feeling Good: The New Mood Therapy, Dr. David Burns introduced a groundbreaking, drug-free treatment for depression. In this bestselling companion, he reveals powerful new techniques and provides step-by-step exercises that help you cope with the full range of everyday problems.

- Free yourself from fears, phobias, and panic attacks.
- Overcome self-defeating attitudes.
- Discover the five secrets of intimate communication.
- Put an end to marital conflict.
- Conquer procrastination and unleash your potential for success.

With everything you need to know about commonly prescribed psychiatric drugs and anxiety disorders, such as agoraphobia and obsessive-compulsive disorder, this remarkable guide can show you how to feel good about yourself and the people you care about. You will discover that life can be an exhilarating experience.

"A wonderful achievement--the best in its class."--M. Anthony Bates, clinical psychologist at Penn Presbyterian Medical Center in Philadelphia

"Clear, systematic, forceful."--Albert Ellis, PhD, president of the Albert Ellis Institute



Review Quotes




"The CBT bible."--The Observer

"Invaluable guide to dealing with fears, anxieties, panic attacks, procrastination and communication problems."--USA Today

"A wonderful achievement--the best in its class."--M. Anthony Bates, Clinical Psychologist, Presbyterian Medical Center, Philadelphia

"Clear, systematic, forceful."--Albert Ellis, PhD, President, Albert Ellis Institute



About the Author



DAVID D. BURNS, MD, is a clinical psychiatrist whose groundbreaking Feeling Good: The New Mood Therapy was rated number one in a national survey of mental health professionals as the most frequently recommended self-help book on depression. The companion, The Feeling Good Handbook, was rated number two. Dr. Burns is a popular lecturer and guest on national radio and television. He is currently clinical associate professor of psychiatry at Stanford Medicine and is certified by the American Board of Psychiatry and Neurology.
Dimensions (Overall): 8.9 Inches (H) x 5.9 Inches (W) x 1.7 Inches (D)
Weight: 1.6 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 768
Genre: Psychology
Sub-Genre: Psychotherapy
Publisher: Plume Books
Theme: General
Format: Paperback
Author: David D Burns
Language: English
Street Date: May 1, 1999
TCIN: 11340157
UPC: 9780452281325
Item Number (DPCI): 248-00-7909
Origin: Made in the USA or Imported
If the item details above aren’t accurate or complete, we want to know about it.

Shipping details

Estimated ship dimensions: 1.7 inches length x 5.9 inches width x 8.9 inches height
Estimated ship weight: 1.6 pounds
We regret that this item cannot be shipped to PO Boxes.
This item cannot be shipped to the following locations: United States Minor Outlying Islands, American Samoa (see also separate entry under AS), Puerto Rico (see also separate entry under PR), Northern Mariana Islands, Virgin Islands, U.S., APO/FPO, Guam (see also separate entry under GU)

Return details

This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, shipped, delivered by a Shipt shopper, or made ready for pickup.
See the return policy for complete information.
5.0 out of 5 stars with 2 reviews
100% would recommend
1 recommendations

Feeling Good Handbook

5 out of 5 stars
Thumbs up graphic, would recommend
beverly a - 7 years ago
Many years ago, I bought Dr. Burns' book, Feeling Good. I read part of it, utilizing some of the cognitive therapy techniques successfully. Recently, after becoming aware of the fact that I was suffering from depression, I dug out the book and read it cover to cover. Working through all the easy to use examples, my depression has lifted. I purchased the workbook and plan to work through it as well. I would recommend this book to anyone who suspects that he or she is depressed.
3 guests found this review helpful. Did you?

Get top deals, latest trends, and more.

Privacy policy

Footer

About Us

About TargetCareersNews & BlogTarget BrandsBullseye ShopSustainability & GovernancePress CenterAdvertise with UsInvestorsAffiliates & PartnersSuppliersTargetPlus

Help

Target HelpReturnsTrack OrdersRecallsContact UsFeedbackAccessibilitySecurity & FraudTeam Member Services

Stores

Find a StoreClinicPharmacyOpticalMore In-Store Services

Services

Target Circle™Target Circle™ CardTarget Circle 360™Target AppRegistrySame Day DeliveryOrder PickupDrive UpFree 2-Day ShippingShipping & DeliveryMore Services
PinterestFacebookInstagramXYoutubeTiktokTermsCA Supply ChainPrivacyCA Privacy RightsYour Privacy ChoicesInterest Based Ads