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Grounded - by Ruth Allen (Hardcover) - 1 of 1

Grounded - by Ruth Allen (Hardcover)

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About this item

Highlights

  • How do we understand nature?
  • Author(s): Ruth Allen
  • 192 Pages
  • Mind, Body, Spirit, Nature Therapy

Description



About the Book



Grounded explores the concept of rewilding as an intentional way of living in the modern age that is both disconnected from nature and hyperconnected to technology.



Book Synopsis



How do we understand nature? Benevolent and supportive? Wild and threatening? Reassuring or unpredictable? We all have a different experience of, and relationship with, nature.

Reflecting on nature's unknowable and mysterious qualities, Grounded explores how we can therapeutically benefit from a deeper connection with nature, finding within it balance, stillness, solitude, resilience, contentment, activity, fearlessness - and our own wild voice.

Within this book, you will discover:

  • Mindfulness, breathing and stillness activities
  • Movement exercises to connect with the physical world
  • Work-life rebalancing
  • Nature study and eco-therapies
Dimensions (Overall): 9.1 Inches (H) x 6.7 Inches (W) x 1.0 Inches (D)
Weight: 1.55 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 192
Genre: Mind, Body, Spirit
Sub-Genre: Nature Therapy
Publisher: Welbeck
Format: Hardcover
Author: Ruth Allen
Language: English
Street Date: March 4, 2021
TCIN: 83069904
UPC: 9781787395862
Item Number (DPCI): 247-34-8628
Origin: Made in the USA or Imported
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Shipping details

Estimated ship dimensions: 1 inches length x 6.7 inches width x 9.1 inches height
Estimated ship weight: 1.55 pounds
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