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Heal Your Headache - by David Buchholz (Paperback)

Heal Your Headache - by  David Buchholz (Paperback) - image 1 of 1
Heal Your Headache - by  David Buchholz (Paperback) - image 1 of 1
$10.99 when purchased online

About this item

Description



About the Book



A groundbreaking and controversial work, this book starts with the insight that all headaches are migraines. Johns Hopkins neurologist Buchholz takes headache sufferers out of the vicious cycle of misdiagnosis and rebound and puts them in charge of their lives with a simple, practical, patient-proven 3-step system.



Book Synopsis



A three-step program that puts headache sufferers back in control of their lives.

"A must read for all individuals with migraine!"--Ronald J. Tusa, M.D., PH.D., Professor of Neurology and Otolaryngology, Dizziness and Balance Center, Emory University

Based on the breakthrough understanding that virtually all headaches are forms of migraine--because migraine is not a specific type of headache, but the built-in mechanism that causes headaches of all kinds, along with neck stiffness, sinus congestion, dizziness, and other problems--Dr. Buchholz's Heal Your Headache offers a simple, transforming program.

Step 1: Avoid the "Quick Fix." Too often painkillers only make matters worse because of the crippling complication known as rebound.
Step 2: Reduce your triggers. The crux of the program: a migraine diet that eliminate the foods that push headache sufferers over the top.
Step 3: Raise your threshold. When diet and other lifestyle changes aren't enough, preventive medication can help stay the course.

That's it. In three steps, you can turn your headache problems around.

Includes answers to questions like:

  • What is a migraine anyway?
  • Why do I get more headaches than most people?
  • Of all the potential dietary triggers, what are the major culprits?
  • Will my headaches get better when I get older?
  • Why does the weather give me headaches?
  • How long will it take me to get over rebound when I stop taking my Excedrin?
  • Are my children doomed to suffer from headaches?
  • Why do I wake up every morning with a headache?
This title was updated in November 2021 to reflect the latest medical advice.
Dimensions (Overall): 9.04 Inches (H) x 5.98 Inches (W) x .78 Inches (D)
Weight: .72 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 272
Genre: Health + Wellness
Publisher: Workman Publishing
Format: Paperback
Author: David Buchholz
Language: English
Street Date: January 15, 2019
TCIN: 11339553
UPC: 9780761125662
Item Number (DPCI): 248-00-7374
Origin: Made in the USA or Imported
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Shipping details

Estimated ship dimensions: 0.78 inches length x 5.98 inches width x 9.04 inches height
Estimated ship weight: 0.72 pounds
We regret that this item cannot be shipped to PO Boxes.
This item cannot be shipped to the following locations: United States Minor Outlying Islands, American Samoa (see also separate entry under AS), Puerto Rico (see also separate entry under PR), Northern Mariana Islands, Virgin Islands, U.S., APO/FPO, Guam (see also separate entry under GU)

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