Intentionality - by Finnian Kelly (Paperback)

Book Synopsis

Now in paperback! Discover the transformative power of a feelings-first approach to life, leadership, and conscious success for purpose-driven leaders and entrepreneurs

"Finnian's work creates an approachable on-ramp for anyone wishing to design their life to feel their absolute best."
-- Colin O'Brady, New York Times best-selling author of The Impossible First

Many high achievers know how to chase success, but few know how to feel fulfilled while doing it. Instead, stress, disconnection, and the quiet sense that something important is missing can take hold.

But there is a different way--one that starts with how you feel, not just what you achieve. Drawing on his experience building and selling multimillion-dollar companies and navigating profound personal transformation, Finnian Kelly presents a practical system for intentional living, emotional awareness, and conscious leadership. Blending breathwork, neuroscience, and spiritual insight, he guides you to reconnect with your inner clarity, purpose, and power by:

- Recognizing the emotional patterns that quietly shape your decisions
- Using intentional breathing to calm your nervous system and bring your mind into focus
- Releasing social conditioning and reconnecting with your authentic self
- Shifting limiting thought patterns that keep you stuck
- Expanding awareness and leading your life with greater presence and purpose

This guide shows how breathwork and emotional mastery can help you lead with clarity, align your actions with your values, and create success that actually feels meaningful.

Review Quotes

"In his brilliant book, Finnian shines a spotlight on an issue that I and so many others have dealt with; so many of us are surviving and not actually living a life. It's through not only his meticulous research, but also his inner journey, that we are offered a path toward feeling the way most of us have assumed is unattainable."
-- Wesley Schultz, of The Lumineers

"Finnian is the perfect guide to transform your life and optimize your sense of purpose and fulfillment. As a professional athlete, I know firsthand how important breath is to high performance in all elements of life. Finnian's work creates an approachable on-ramp for anyone wishing to design their life to feel their absolute best. Intentionality is a game changer."
-- Colin O'Brady, 10-time world record-holding explorer and New York Times best-selling author of The Impossible First

"Intentionality provides a fresh perspective by merging ancient wisdom with a comprehensive road map for transformation. Finnian artfully brings us back to the present to experience all of what life has to offer."
-- Maya Marcia Wieder, CEO of Dream University and best-selling author of Dream

"Through raw honesty and compelling storytelling, Finnian invites you to reconsider what it truly means to live with intention and from a place of feeling. I believe leaders would greatly benefit from applying his methodology within their organizations to create a high-performing culture and ignite sustainable growth."
-- Ron "Omani" Carson, co-author of The Sustainable Edge and founder and chairman of Carson Wealth

"As someone who has been challenging the status quo throughout my personal and professional life, I greatly appreciate that Finnian reveals a path forward that transcends traditional dichotomies and empowers you to forge your own unique path. As a female entrepreneur in a male-dominated business world, the invitation to uproot the old system and recode our beliefs to be more inclusive and intuitive was well received."
-- Miki Agrawal, founder of TUSHY and Thinx, and author of Do Cool Sh*t and Disrupt-Her

"From understanding the intricacies of your own system to recoding limiting beliefs and harnessing the power of scientific manifestation, Finnian provides a comprehensive road map for transformation and living life on your own terms. His recognition that our breath is our superpower is the reminder we all need to experience all of what life has to offer."
-- Ben Nemtim, co-founder of The Buried Life movement and New York Times best-selling author of What Do You Want to Do Before You Die?

"Finnian's feelings-first methodology empowers readers to prioritize emotions over outcomes, fostering a profound connection with oneself. Through his proven process, derived from personal and professional triumphs, he offers practical steps and breathing exercises to master your emotional operating system, break free from societal constraints, and elevate your consciousness. Intentionality is an essential read for anyone seeking to reclaim their power and unlock infinite possibilities through the practice of intentional living."
-- Dr. Marshall Goldsmith, Thinkers50 #1 executive coach and New York Times best-selling author of The Earned Life, Triggers, and What Got You Here Won't Get You There

About the Author

A sought-after speaker, high-performance coach, and trusted advisor for world-changing leaders, Finnian Kelly offers a fresh perspective to ancient wisdom by implementing his Intentionality(R) methodology. As a multi-time successful entrepreneur and a retired officer in the Australian military, Finnian has gone on to coach the CEOs and leadership teams of more than 150 companies.

He has been dubbed "the Business Mystic'" because of his unique ability to awaken consciousness in business and inspire leaders to find new levels of meaning and purpose in their creative endeavors, relationships, and overall well-being. As the founder of Intentionality Inc. and leading breathwork facilitator around the world, Finnian shares the transformative tools and frameworks to have a more expansive human experience.