$19.99 when purchased online
Target Online store #3991
About this item
Highlights
- Do you feel stuck?Is your life - and are your relationships - lacking in spark, intimacy and vulnerability?Do you find that therapy just doesn't quite work for you, though you've tried it several times?
- About the Author: Emma Redfern is a psychotherapist and supervisor accredited by the British Association for Counselling and Psychotherapy (BACP).
- 192 Pages
- Psychology, Psychotherapy
Description
Book Synopsis
Do you feel stuck?
Is your life - and are your relationships - lacking in spark, intimacy and vulnerability?
Do you find that therapy just doesn't quite work for you, though you've tried it several times?
With curiosity, a superpower quality, at its core, this book features all the key IFS concepts, practices and methods of use, along with an explanation of its benefits and a troubleshooting section (in addition to informative appendices). It is likely you will never think about yourself in the same way again, or underestimate the power of curiosity, as you begin your journey in understanding your own internal family of parts and Self. Using line drawings, bullet points, candid self-disclosure, case studies and journal prompts, this is an approachable and authoritative book that is ideal for newcomers to IFS (and those more versed in it) and which will transform the way you think about therapy. To improve your mental flexibility, emotional regulation and interpersonal tolerance, and to find greater balance in all areas of your life, start here.
About the Author
Emma Redfern is a psychotherapist and supervisor accredited by the British Association for Counselling and Psychotherapy (BACP). She has immersed herself in the Internal Family Systems model for over 10 years and is a certified IFS therapist and an approved clinical consultant, and has authored or edited three books and numerous articles on the subject. For links to IFS related articles and workshops visit her website: www.emmaredfern.co.uk and follow Emma via LinkedIn: www.linkedin.com/in/emma-redfern-psychotherapy-professional/Dimensions (Overall): 9.0 Inches (H) x 6.0 Inches (W) x .48 Inches (D)
Suggested Age: 22 Years and Up
Number of Pages: 192
Genre: Psychology
Sub-Genre: Psychotherapy
Publisher: Sheldon Press
Theme: Counseling
Format: Paperback
Author: Emma E Redfern
Language: English
Street Date: February 10, 2026
TCIN: 1004245328
UPC: 9781399822947
Item Number (DPCI): 247-37-5666
Origin: Made in the USA or Imported
If the item details above aren’t accurate or complete, we want to know about it.
Shipping details
Estimated ship dimensions: 0.48 inches length x 6 inches width x 9 inches height
Estimated ship weight: 1 pounds
We regret that this item cannot be shipped to PO Boxes.
This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO
Return details
This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, shipped, delivered by a Shipt shopper, or made ready for pickup.
See the return policy for complete information.
Trending Book Pre-Orders
$9.85 - $23.09
MSRP $15.99 - $32.99
Buy 1, get 1 50% off select books, games & more
4.8 out of 5 stars with 92 ratings
$8.80 - $24.50
MSRP $16.00 - $35.00
Buy 1, get 1 50% off select books, games & more
4.4 out of 5 stars with 402 ratings
$15.19 - $18.37
MSRP $18.99 - $28.99
Buy 1, get 1 50% off select books, games & more
4.8 out of 5 stars with 18 ratings
$10.84 - $32.99
MSRP $15.99 - $32.99
Buy 1, get 1 50% off select books, games & more
4.6 out of 5 stars with 61 ratings
$11.19 - $11.90
MSRP $13.99 - $19.99
Buy 1, get 1 50% off select books, games & more
4.8 out of 5 stars with 20 ratings
$19.99 - $21.48
MSRP $19.99 - $32.99
Buy 1, get 1 50% off select books, games & more
4 out of 5 stars with 13 ratings