It's Time for a PAUSE - by Renata Shiloah (Paperback)

About the Book

It's Time for a PAUSE holds the keys to easing or even eliminating your menopausal symptoms such as weight gain, bloating, brain fog, painful joints, and irritability-just to name a few.

Book Synopsis

Menopause, like puberty, is a natural hormonal process that midlife women experience. While it is inevitable that all women will go through menopause, we cannot foresee how it will affect us individually.

No matter which symptoms you experience, you can put a PAUSE within your menopause journey. In It's Time for a PAUSE, Dr. Renata Shiloah has created a detailed 5-Step integrative menopause relief guide based on over twenty years of clinical experience, scientific research, patient interviews, and her menopause journey. Learn tried-and-true natural tools, advice, and techniques for naturally identifying and reducing menopausal symptoms and improving your quality of life.

Why not take a PAUSE from menopause and be yourself once again?

Dr. Renata Shiloah helps "broken" midlife women suffering from sudden weight gain, bloating, and other symptoms shed the stubborn fat, experience amazing energy, and get the life they deserve back using her 5-step PAUSE formula and hormone reset cleanse and lifestyle diet plan. 

Review Quotes

If you're a woman, you must read It's Time for a PAUSE. From the very first paragraph, you will feel like you're not alone anymore in your menopausal, hormonal roller-coaster journey. Dr. Renata speaks right to your heart, and I found myself nodding the entire time as she shared her own menopausal journey and all the ups and downs associated with it. There is naivety and a lack of information from much of the medical community. Not only does Dr. Renata make you feel like you are part of an empowered female community, but she also gives simple and effective tools and strategies to implement to ease the symptoms of menopause. The message here is, you don't have to give up and give in!

Dr. Amie Hornaman, "The Thyroid Fixer" nutritionist, founder of the Institute for Thyroid and Hormone Optimization

It's Time for a PAUSE is a gift to women looking for a warm, knowledgeable source to guide them through menopause. Dr. Shiloah supports women through this powerful journey with an extensive clinical background paired with her signature grace and wisdom, so readers know they're not alone.

Dr. Jessica Titchenal, DCN, MS, CNS, CN, intuitive medium, and health coach

It's not often you find someone in your life who is a friend, mentor, and colleague rolled into one, but that's what Dr. Renata Shiloah is to me. Additionally, she and I seem to be living parallel lives, which is why I was so excited to read an early copy of her book, It's Time for a Pause. I recently entered into a new chapter (no pun intended) of my life called menopause and was struggling to make sense of the changes happening within me. Dr. Renata combines her personal and professional insights, along with tangible takeaways-in the form of journal pages, activities, and reflective poetry throughout the book-to help you navigate a seemingly complex situation into a more manageable one.

Dina R. D'Alessandro, MS, RDN, CDN (she/her), founder and chief executive life-changer at DishWithDina

Dr. Renata has the ability to relate to you so you may find self-confidence again. She wants to know and understand you to really help you succeed in your goals and overcome your challenges. She treats her patients as equals. I can't even put into words how much she has helped me.

Diana, patient

Dr. Renata has always encouraged me to go further, and do better and it's just the faith she has in me when sometimes I don't even see it in myself. She's the best, and I don't know anyone else that cares about everyone that goes there. She always makes time for her patients. I can call her right now and say I need to speak to her, and she will listen and give me the best advice. I will always remember Dr. Renata's positive attitude, compassion, humbleness, and how wise she is.

Angelica, patient