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Lionsgate - Yogaworks: Beginners AM / PM

Name: Lionsgate - Yogaworks: Beginners AM / PM
Brand: Lionsgate
SKU: 1011980376
Price: 15.99 USD
Availability: InStock

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About this item

Details

Highlights

Director: Andrea Ambandos
Release Date: 12/01/2009
Number Of Discs: 1
Runtime: 68 min
FULL FRAME
Digital Video Disc

Description

Welcome to the exciting world of yoga! With the three basic workouts featured in YOGAWORKS: BEGINNERS AM/PM it will be a cinch to get going with your new yoga practice. You'll be guided through a series of fun and easy yoga postures that are simple enough for anyone to try. At a pace that's right for you, you'll build new strength and flexibility in muscles you never knew you had! YOGAWORKS BEGINNERS (45 Min.) - a comprehensive introduction to the practice of yoga. It's beginner basics for everybody! YOGAWORKS AM WAKE-UP (10 Min.) - This energizing workout is the perfect way to start out your day by awakening your body and mind. YOGAWORKS PM RELAX & RESTORE (10 Min.) - Relax and restore after a long day with poses that will calm your mind and soothe your body.

Specifications

Movie Studio: Lionsgate

Movie MPAA Rating: Nr

Genre: Health & Fitness

Format: DVD

Language: English

TCIN: 1011980376

UPC: 008258471795

Origin: made in the USA and imported

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Shipping & Returns

Shipping details

Estimated ship dimensions: 7.52 inches length x 5.28 inches width x 0.54 inches height

Estimated ship weight: 0.16 pounds

item ships from third party seller: POP Market

Return details

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