Low Fodmap Diet - by James Shepherd (Paperback)

About the Book

Book Synopsis

Discover How The Low Fodmap Diet Can Revitalize and Bring You Back To Peak Physical Health!

Do you constantly find feel lethargic and sluggish? Are you struggling to lose weight due to low metabolism? Do you notice a negative change in your body in ways that affects your day to day life?

What If I Told You There Was A Way That You Can Have A Happy and Healthy Body With A Few Simple Strategies Today?

In The "Low FODMAP Diet" You Will Learn and Find...

• What Irritable Bowel Syndrome Really Is
• Signs and Symptoms You May Have IBS
• Effective Ways To Reduce Inflammation & Balance Microbiome
• How To Introduce A High Fiber, Low Sugar, and Portion Control To Your Meals
• How To Lose Weight In The Process While Decreasing Bloating
• Steps To Get A Clearer Skin, Reduce Risks of Cancer, and Oxidative Stress
• Strategies To Help You Stay Committed And Stick To Your Diet
• How To Eliminate High FODMAP Foods From Your Diet
• A Customised 14 Day Diet Meal Plan
• A Thorough Low Fodmap FAQ For All Your Queries
• What Is The Alkaline Diet and Why You Need It
• Why A Balanced Body pH Is Vital To Good Health
• Learn What Causes Low-Grade Metabolic Acidosis
• The Ways Your Daily Habits Are Causing an Acid-Forming Diet
• What Chronic Acid Reflux Is & Its Serious Health Implications
• Delicious and Mouth-Watering Alkaline Meal Ideas
• The Role of Fibre, Prebiotics and Probiotic
• How To Reduce Acid Reflux With Exercise
• The Benefits of a High-Fibre Diet For Controlling Reflux Symptoms
• What Chronic Acid Reflux Is & Its Serious Health Implications
• In-depth Explanation of GERD, Esophageal Cancer, and Other Serious Reflux-Related Ailments
• Which Exercises To Avoid and Which To Implement Itno Your Daily Routine
• What Hyperthyroidism and Hypothyroidism Is
• How Graves' Disease Affects The Thyroid Gland Negatively
• Learn How The Autoimmune Disorder Hashimoto's Disease Causes Damage
• A Comprehensive Plan For Diet and Exercise To Improve Your Health

And so much more...

Let's Get You To Your Goals ASAP!

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