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Low Fodmap Diet - by James Shepherd (Paperback)

Name: Low Fodmap Diet - by James Shepherd (Paperback)
Brand: Readers First Publishing Ltd
SKU: 1006484252
Price: 19.51 USD
Availability: InStock

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Details

Highlights

Discover How The Low Fodmap Diet Can Revitalize and Bring You Back To Peak Physical Health!
Author(s): James Shepherd
146 Pages
Health + Wellness, Diet & Nutrition

Description

About the Book

Do you constantly find feel lethargic and sluggish? Are you struggling to lose weight due to low metabolism? Do you notice a negative change in your body in ways that affects your day to day life? Discover How The Low Fodmap Diet Can Revitalize and Bring You Back To Peak Physical Health!

Book Synopsis

Discover How The Low Fodmap Diet Can Revitalize and Bring You Back To Peak Physical Health!

Do you constantly find feel lethargic and sluggish? Are you struggling to lose weight due to low metabolism? Do you notice a negative change in your body in ways that affects your day to day life?

What If I Told You There Was A Way That You Can Have A Happy and Healthy Body With A Few Simple Strategies Today?

In The "Low FODMAP Diet" You Will Learn and Find...

What Irritable Bowel Syndrome Really Is
Signs and Symptoms You May Have IBS
Effective Ways To Reduce Inflammation & Balance Microbiome
How To Introduce A High Fiber, Low Sugar, and Portion Control To Your Meals
How To Lose Weight In The Process While Decreasing Bloating
Steps To Get A Clearer Skin, Reduce Risks of Cancer, and Oxidative Stress
Strategies To Help You Stay Committed And Stick To Your Diet
How To Eliminate High FODMAP Foods From Your Diet
A Customised 14 Day Diet Meal Plan
A Thorough Low Fodmap FAQ For All Your Queries
What Is The Alkaline Diet and Why You Need It
Why A Balanced Body pH Is Vital To Good Health
Learn What Causes Low-Grade Metabolic Acidosis
The Ways Your Daily Habits Are Causing an Acid-Forming Diet
What Chronic Acid Reflux Is & Its Serious Health Implications
Delicious and Mouth-Watering Alkaline Meal Ideas
The Role of Fibre, Prebiotics and Probiotic
How To Reduce Acid Reflux With Exercise
The Benefits of a High-Fibre Diet For Controlling Reflux Symptoms
What Chronic Acid Reflux Is & Its Serious Health Implications
In-depth Explanation of GERD, Esophageal Cancer, and Other Serious Reflux-Related Ailments
Which Exercises To Avoid and Which To Implement Itno Your Daily Routine
What Hyperthyroidism and Hypothyroidism Is
How Graves' Disease Affects The Thyroid Gland Negatively
Learn How The Autoimmune Disorder Hashimoto's Disease Causes Damage
A Comprehensive Plan For Diet and Exercise To Improve Your Health

And so much more...

Let's Get You To Your Goals ASAP!

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Specifications

Dimensions (Overall): 9.0 Inches (H) x 6.0 Inches (W) x .31 Inches (D)

Weight: .45 Pounds

Suggested Age: 22 Years and Up

Number of Pages: 146

Genre: Health + Wellness

Sub-Genre: Diet & Nutrition

Publisher: Readers First Publishing Ltd

Theme: Vitamins

Format: Paperback

Author: James Shepherd

Language: English

Street Date: January 31, 2023

TCIN: 1006484252

UPC: 9781913710088

Item Number (DPCI): 247-50-7777

Origin: Made in the USA or Imported

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Shipping & Returns

Shipping details

Estimated ship dimensions: 0.31 inches length x 6 inches width x 9 inches height

Estimated ship weight: 0.45 pounds

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Return details

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