Macro Cookbook for Beginners - by Devika Sharma (Paperback)

Book Synopsis

Fuel your body and your health goals with nutritious, delicious, macronutrient-rich dishes

A macro-based diet can give you all the protein, carbs, and good fats the body needs for a healthier you. The Macro Cookbook for Beginners will teach you the diet basics, including simple meal prep; counting macros for beginners; and easy-to-make, irresistible, healthy meals that keep you satisfied and promote long-term health.

What sets The Macro Cookbook for Beginners apart from other macro cookbooks:

• Macronutrients 101-Learn about the three macronutrients: protein, carbohydrates, and fat; and enjoy a wide range of foods while staying within your daily macro targets.
• 100 satisfying recipes-Keep your taste buds happy and your health optimal with dishes like comforting PB & Banana French Toast, filling Black Bean and Mushroom Quesadillas, and a zesty Chicken Cashew Bowl.
• A 14-day meal plan-Kickstart your macro diet with a 2-week meal plan mapping out breakfast, lunch, dinner, and snacks. The plan can be adjusted to meet your specific dietary needs, whether your aim is to build muscle, lose weight, or get lean.

Start your journey to better health today with easy, macronutrient recipes in The Macro Cookbook for Beginners.

Review Quotes

"Macro Cookbook for Beginners is easy to follow, has colorful pages, and is well organized. In the book, Devika's five-step process for macro success will guide you through personalized calculation. Surprisingly, there is a two-week meal plan that is inclusive of the recipes and grocery list. This book is a must-have for anyone trying to learn, understand, and adapt to macros in their lifestyle. And the dessert recipes--yum!" --Sarika Shah, MS, RDN, www.thenourishedrd.com

"Macro Cookbook for Beginners takes a commonsense nutrition approach to help you achieve your health goals. No foods are off-limits; you learn how to fuel your body with delicious and nutritious foods, and there are 100 recipes with simple ingredients. It's adaptable to any lifestyle and schedule, and you will learn how to eat for long-term health and support your weight goals. What sets this cookbook apart is that it focuses on a macronutrient ratio that fits your body and lifestyle. As a registered dietitian, I strongly recommend The Macro Cookbook for Beginners." --Jerlyn Jones, owner of The Lifestyle Dietitian LLC, registered dietitian nutritionist, Certified LEAP Therapist, nutrition consultant, and spokesperson for the Academy of Nutrition and Dietetics

"Dev introduces readers to macronutrients and the importance they play in reaching your health goals. She does a great job sharing her knowledge with beginners and breaking down the approach in an easy and applicable way. Her book encourages the macro diet as a common sense, science-backed approach to eating to fuel your body and promotes it as a sustainable lifestyle--allowing you to keep your favorite foods! The meals are fresh and healthy with just enough comfort foods!" --Libby Rothschild, CEO and creator of The Dietitian Boss Method(TM)

About the Author

DEVIKA SHARMA is a registered dietitian and the founder of nutrition consulting company One More Bite Nutrition. She has nearly a decade of experience helping clients support sustainable weight goals while enjoying a variety of foods that accommodate different lifestyles.