Macro Cookbook for Men - by Andy de Santis (Paperback)

Book Synopsis

Meet your macro goals with recipes designed just for men

If you want to burn fat and build muscle, you need to properly balance your fat, carb, and protein intake. Otherwise, it's going to be harder and take longer to hit your desired goals. This cookbook delivers the straightforward guidance and flavorful dishes you need to achieve results.

What sets this macro cookbook apart:

• Introductory meal plans--Start things off with a trio of weeklong meal plans customized to help reduce fat, gain muscle, or work on both at the same time.
• No experience necessary--From satisfying breakfasts to hearty dinners, discover 65 macro-focused recipes perfect for new and experienced home cooks alike.
• Sample workouts--Maximize the effectiveness of your new, macro-balanced diet with suggested exercise routines for weight loss, strength training, and cardio.

Transform your health through better eating with this healthy eating cookbook for men.

Review Quotes

"Andy's book hits a real sweet spot for both myself and my clients. As a personal trainer, questions about nutrition and appropriate macro planning are absolutely unavoidable--and I feel very comfortable directing my clients to Macro Cookbook For Men. Not only does it provide the tools required on a broad level for guys to set their macro goals, but it also provides practical yet appealing set of recipes to help bring this to life. As a fitness professional, I could not ask for more." --Marco Capone, founder of Fit Life Mastery Personal Training, FitLife.Life

"This book is an incredible resource for active men or really anyone looking to include more whole foods in their diet while ensuring they are incorporating an optimal balance of good quality proteins, carbs, and fats. The intro to this book provides incredibly helpful tips and guidance, and then the reader is able to feel inspired and empowered to implement the changes themselves with all the delicious recipes in the second part of the book." --Leigh Merotto, gut health and fitness dietitian

About the Author

ANDY DE SANTIS, RD, MPH, is a registered dietitian from Toronto, Canada. He operates a private practice that focuses on customized nutrition solutions and healthy eating. Learn more at AndytheRD.com