Keto Diabetic Cookbook and Meal Plan - by Jennifer Allen & Heather Ayala (Paperback)

Book Synopsis

Do more for your health with this keto take on the diabetes diet

The low-carb ketogenic diet comes with tons of health benefits--and with a little tweaking, it's the perfect option for people with type 2 diabetes. This cookbook and meal plan cracks the code, making it easy to prepare keto meals that help keep your heart healthy and your blood sugar under control.

• Everything you need to know--Learn what makes this diet so effective with a clear and detailed introduction to managing diabetes through eating keto.
• One step at a time--Make the transition seamless with a meal plan that explains exactly what to eat for the first 4 weeks.
• Meals you'll look forward to--Feed the whole family with tasty recipes that are simple enough for any home cook to prepare, like Blueberry Muffins and Shrimp and Sausage Jambalaya.

Go keto to manage type 2 diabetes with The Keto Diabetic Cookbook and Meal Plan.

Review Quotes

"The Keto Diabetic Cookbook and Meal Plan impressively distills the complicated world of metabolism into an easily digestible story for any reader, providing actionable insights and delicious recipes along the way." --Angela Poff, Ph.D., ketogenic diet researcher

"The Keto Diabetic Cookbook and Meal Plan will teach you how a keto diet can be used to manage type 2 diabetes and reduce reliance on medication. The authors are experienced, passionate, and guide you every step of the way with shopping lists, day-by-day menus, and a macronutrient breakdown for each recipe. Although this book is for those with type 2 diabetes, the healthy keto recipes are for anyone interested in optimizing the palatability and sustainability of a keto diet." --Dominic D'Agostino, Ph.D.; USF, ketogenic researcher

"Finally! A keto cookbook and meal plan dedicated to those with type 2 diabetes. As a pharmacist, I'm always promoting a low-carb diet to help manage diabetes. The Keto Diabetic Cookbook and Meal Plan is an excellent resource of recipes for anyone struggling to lower their blood sugar. The majority of these recipes are simple and easy for anyone to follow successfully." --Annie Lampella, Pharm.D (KetoFocus)

"This book is a must-have for anyone considering a ketogenic diet to help manage diabetes. The cookbook delivers expert nutrition guidance, delicious recipes, and done-for-you meals plans. An excellent resource that takes all the guesswork out of getting started!" --Tasha Metcalf, nutritionist and author

"This book is an invaluable resource for anyone looking to manage their blood sugar with the keto diet. The meal plan provides a weekly shopping list, which makes it so easy! Everything you need to be successful on a keto diabetic diet is found in this book." --Tricia Perry, MPH, RD

About the Author

JENNIFER ALLEN is a retired professional chef and author of several cookbooks. Living in Texas for more than 20 years has inspired her recipe creation, with lively Southwestern flavors popping up in many of her recipes. She's now cooking north of the border in Ontario, Canada, and continues to post her recipes at KetoCookingWins.com. She also creates non-keto recipes for the rest of the family at CookWhatYouLove.com.

HEATHER AYALA is a registered dietitian with a master of science in nutrition and is a board-certified ketogenic nutrition specialist. Heather has provided nutrition counseling to individuals struggling with a wide variety of acute and chronic health conditions, from diabetes to substance use disorder and everything in between. She loves people to no end and is absolutely passionate about seeing individuals and families thrive.