Psoriasis Cookbook + Meal Plan - by Kellie Blake (Paperback)

About the Book

"Soothe skin and relieve inflammation with nourishing meals...Discover how the power of food can help manage chronic psoriasis with this cookbook and meal plan. For those who have just been diagnosed or have been coping with psoriasis for some time, these healthy meal plans and easy-prep recipes make it simple to start relieving symptoms from the inside out. Smart food choices--learn all about how food can affect psoriasis and which dietary changes can help address its root causes. Psoriasis diet plans--get started with four weekly meal plans, designed to bring relief by removing common dietary triggers. Wholesome recipes--explore recipes made with easy-to-find ingredients, plus information about the nutrients found in each dish and their healing qualities. Fight skin inflammation naturally through a nutritious diet with the Psoriasis Cookbook and Meal Plan."--

Book Synopsis

Soothe skin and relieve inflammation with nourishing meals

Discover how the power of food can help manage chronic psoriasis with this cookbook and meal plan. For those who have just been diagnosed or have been coping with psoriasis for some time, these healthy meal plans and easy-prep recipes make it simple to start relieving symptoms from the inside out.

• Smart food choices--Learn all about how food can affect psoriasis and which dietary changes can help address its root causes.
• Psoriasis diet plans--Get started with four weekly meal plans, designed to bring relief by removing common dietary triggers.
• Wholesome recipes--Explore recipes made with easy-to-find ingredients, plus information about the nutrients found in each dish and their healing qualities.

Fight skin inflammation naturally through a nutritious diet with the Psoriasis Cookbook and Meal Plan.

Review Quotes

"An amazingly informative guide and cookbook written by a true expert. Utilizing this information can be life-changing for so many." --Lora Jody, RDN, LD

"Can you eat your way out of the inflammation caused by psoriasis? Yes, you can! Use this exciting book to let Kellie Blake share both the science for a healthy microbiome and these delicious recipes that will help you live well, feel better, and enjoy tasty meals. To your health!" --Thomas C. Rushton MD, FACP, FIDSA, FSHEA

"Kellie's passion about healing the body with food shines throughout the entirety of this book. She has made it her mission to share with the world what she has learned both professionally and personally, and has put it into an easily accessible book! Her menus help you organize your thoughts, and the recipes are beautiful and simple to follow!" --Brandi Sentz, MHA, RD, LD, CDE

"Personally, I have seen Kelly's expertise change the lives of dozens of patients, friends, family, and even myself. Her cookbook is easy-to-follow advice for anyone with an autoimmune disorder who wants to feel better and start a new life, one meal at a time." --Vickie Powell, APRN, FNP-BC, CFM

"This book is a must-have for anyone wishing to improve their overall nutritional intake and physical health. For those managing psoriasis, it's a game changer!" --Heather M. Skeens, MD, CFMP, founder of West Virginia Cornea and Cataract Center of Excellence and psoriasis sufferer

About the Author

Kellie Blake, RDN, LD, IFNCP, is a registered dietitian specializing in functional nutrition. She co-owns a private practice, where she determines the root causes of her clients' symptoms and uses a functional nutrition approach to help them regain their health and quality of life. Find Kellie at NutriSenseNutrition.com or on Instagram @NutriSenseNutrition.