Glp-1 Meals Made Easy - by Aliza Olive & Kellie Bader (Paperback)

Book Synopsis

Millions of Americans are managing their weight and blood sugar with the help of GLP-1 medications like Ozempic. But medicine is only half the battle. Understanding how this drug affects your appetite and digestion can be daunting, especially when figuring out what to eat. GLP-1 Meals Made Easy looks to deliver on the promise of simplified nutrition. Written by a doctor and a pharmacist team who run a clinic for GLP-1 patients, GLP-1 Meals Made Easy features 80 recipes, dozens of photos, and insightful tips and meal planning advice backed by real-world clinical experience.

About the Author

Aliza Olive MD and Kellie Bader PharmD are the co-founders of MedFree Maintenance. Aliza is a Pediatric Intensivist and Kellie is a Pharmacist, but they both have extensive backgrounds in macro coaching and nutrition. They founded MedFree Maintenance as a tool for women (and men!) coming off of GLP-1 medications to prevent weight regain. Aliza and Kellie work with clients on weight loss medications like Ozempic and Semaglutide to transition off without becoming yet another "diet failure" statistic.