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Zone Meals in Seconds - by Barry Sears (Paperback) - 1 of 1

Zone Meals in Seconds - by Barry Sears (Paperback)

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About this item

Highlights

  • Author(s): Barry Sears
  • 406 Pages
  • Cooking + Food + Wine, Health & Healing
  • Series Name: Zone

Description



About the Book



With the 150 terrific recipes in this cookbook, it's easier to stay in the Zone than ever. Written with the help of an experienced chef and recipe developer, this family-friendly cookbook offers Zone-approved recipes for breakfasts, lunches, and dinners.



From the Back Cover



A quick, easy, family-friendly cookbook for the millions of Zone households around the world.

Millions of people worldwide have discovered the incredible weight-loss and health benefits of living in the Zone. For almost 10 years, Lynn and Barry Sears have maintained a completely Zone-friendly kitchen. With two daughters - one a finicky first-grader and one a vegetarian teenager - Lynn has had to use all of her creative and culinary skills to keep her family healthy and happy. Zone Meals in Seconds combines Lynn's hard-won wisdom and valuable experience with Barry's Zone expertise and medical knowledge in the first-ever family-friendly Zone book. From quick and easy family dinner recipes and snack tips, to advice on packing school lunches and surviving backyard barbecues, this book is a must-have for people who want to experience the incredible benefits of the Zone but need help answering the all-important question, 'What do I eat?'Written with the help of an experienced chef and recipe developer, Zone Meals in Seconds offers more than 200 fast and family-tested recipes for Zone-approved breakfasts, lunches, and dinners.

Dimensions (Overall): 9.17 Inches (H) x 7.33 Inches (W) x 1.08 Inches (D)
Weight: 1.51 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 406
Genre: Cooking + Food + Wine
Sub-Genre: Health & Healing
Series Title: Zone
Publisher: William Morrow & Company
Format: Paperback
Author: Barry Sears
Language: English
Street Date: December 28, 2004
TCIN: 11472092
UPC: 9780060989217
Item Number (DPCI): 248-04-1744
Origin: Made in the USA or Imported
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Shipping details

Estimated ship dimensions: 1.08 inches length x 7.33 inches width x 9.17 inches height
Estimated ship weight: 1.51 pounds
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