About this item
Highlights
- Enter The Age-Free Zone... You have the power to reverse aging -- beginning with your next meal!
- Author(s): Barry Sears
- 432 Pages
- Health + Wellness, Diet & Nutrition
- Series Name: Zone
Description
About the Book
From the bestselling author of "The Zone" and "Mastering the Zone" come these cutting edge tips and techniques for turning back the hands of time and reducing the signs of aging.Book Synopsis
Enter The Age-Free Zone...
You have the power to reverse aging -- beginning with your next meal!
Ask yourself these life-changing questions:
Is it too late to reverse aging?
What type of diet will increase my sexual energy and desire?
Can I make my hormones work more effectively?
Do high-carbohydrate diets accelerate aging?
How can I reduce free-radical-induced aging?
How does stress reduce brain longevity?
No one wants to get old or show the signs of age. In this breakthrough book Dr. Barry Sears goes beyond looking at food simply as a source of calories and explains the incredibly powerful biological effects it has on your hormones. In addition to unravelling the mysteries of your hormones and their role in aging, Dr. Sears reveals the essential dietary information you need to start your own age-reversal journey.
Begin your age-free lifestyle today!
The Age-Free Zone includes:
A week of Age-Free Zone meals for men and women
Age-Free Zone meals for the business traveller
Age-Free Zone meals in fast-food restaurants
A simple, at-home Age-Free Zone exercise program
Review Quotes
"Brilliant and compelling...one of those rarest of books that can truly change your life. Following this program may well be the most important thing you will ever do for your health."-- Michael J. Norden, M.D., author of "Beyond Prozac""A hard-hitting book showing the enormous, but often overlooked, effect of the food we all eat on the aging process. A must-read."-- Michael Eades, M.D., author of "Protein Power"